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Avocado breakfast bake

Avocado Breakfast Bake Recipe

Prep

Cook

Total

Yield 2

Creamy avocado baked with an egg for a filling breakfast rich in protein and healthy fats. 

Ingredients

Instructions

  1. Preheat the oven to 350°F.
  2. Cut the avocados in half and carefully remove the pit.
  3. Put avocados open side up in a large baking dish. If they are small avocados, scoop out a little of the extra flesh to make more room for the egg.
  4. Crack one egg into each avocado half and sprinkle with sea salt and pepper. Place in the oven for 15-20 minutes or until egg is cooked as desired. For my oven, 17 minutes gets the perfect egg yolk.
  5. Top with desired toppings while still hot and enjoy!

Notes

This one is all about the toppings -- come up with your favorite combo!

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1 avocado

Amount Per Serving

Calories 536

% Daily Value

Total Fat 48 g

74%

Saturated Fat 11 g

55%

Cholesterol 327 mg

109%

Sodium 368 mg

15%

Total Carbohydrates 18 g

6%

Dietary Fiber 13.5 g

54%

Sugars 1.7 g

Protein 14.9 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/5637/avocado-breakfast-bake/