How to Get Healthy While You Sleep

A natural way to reduce stress and improve sleep while you are sleeping

I’ve been self-testing an innovative new way (inspired by a very old way) of reducing stress and improving sleep lately and I now feel like I have enough personal data to pass on my results to you.

Basically, there is a simple thing we can do each day that helps keep stress levels (and cortisol levels) in healthy ranges, can improve sleep and also reduce inflammation.

Getting Grounded

I first encountered the idea of “Grounding” or “Earthing” when I read the book Earthing: The Most Important Health Discovery Ever. I’d seen information about this theory before but hadn’t looked into it.

At first I was skeptical that something so simple could work but after researching it and reading the book, it seemed at least plausible that it would work. I also ran the idea by some electrical engineer friends and a friend who has done research in the biomedical field and they confirmed that there was some science to back it up.

Basically, the theory is that our bodies are meant to come into contact with the Earth (a “grounding” force) on a regular basis. Positive electrons in the form of free radicals (ever heard of those guys?) can build up in our bodies and direct contact with the ground balances this out as it is a negative grounding charge.

Our bodies and cells have electrical energy, and especially with the high prevalence of Electromagnetic waves, Wi-Fi and mobile phone waves, many of us have a high amount of positive electrons built up in our bodies.

It Used to Happen Automatically

Throughout history, humans have spent time outdoors much more than we do in modern time and have been in direct contact with the soil. From walking on the ground barefoot, to gardening or tilling the soil, humans have always touched the earth… until recently.

Now, we live in houses, wear rubber shoes, are exposed to EMFs daily and don’t often come into direct contact with the ground.

Have you ever noticed that you sleep better on a beach vacation after walking in the sand or being in the ocean? The sand and ocean water and both naturally conductive materials and both help ground the body and remove excess positive electrons. For the same basic reason that we ground electrical outlets to avoid the build up of excess positive charge, our bodies need the same ground effect.

What is Earthing?

According to the book “Earthing” the practice of earthing basically involves coupling your body to the Earth’s surface energy by walking, sitting or sleeping outside in direct contact with the Earth or using a device that creates the same response while indoors.

When in direct contact with the Earth, your body becomes suffused with negative charged free electrons and equalizes to the same electric energy level as the earth.

According to emerging research, Earthing can be beneficial in:

  • Reducing inflammation by defusing excess positive electrons
  • Reducing chronic pain
  • Improving Sleep (I can vouch strongly for this!)
  • Increasing Energy (I noticed this also)
  • Lowering stress and promoting calmness by reducing stress hormones.
  • Normalizing biological rhythms including circadian rhythm
  • Improving blood pressure and blood flow
  • Relieving muscle tension and headache (I noticed this)
  • Lessens menstrual and female hormone symptoms
  • Speeds healing- used in some places to prevent bed sores
  • Can eliminate jet lag
  • Protecting the body from EMFs
  • Shortens recovery time from injury or athletic activity
  • Reducing or eliminating snoring
  • Helping  support adrenal health

Who Uses It?

Many on the Tour de France, supposedly including Lance Armstrong used an earthing recovery bag to speed recovery and increase sleep quality while on this endurance race. Various Olympic swimmers, runners, and triathletes have reported using Earthing and various professional athletes have used Earthing methods as well.

Well known doctor and natural health proponent Dr. Mercola has reportedly been using an Earthing Mat for years and even Dr. Oz has gotten on board recently!

Does Science Back it Up?

There have been some preliminary studies on the effects of grounding on cortisol levels and inflammation (PDF) and I’m confident that research will continue in this area. What fascinates me most is the testing done in thermographic imaging, which basically shows a heat map of the body. Heat patterns can signal inflammation in the body.

How to Get Healthy While You Sleep

The above thermographic image was taken of a woman who complained of stiffness and chronic pain. The first picture was taken before earthing, and the second, after just 30 minutes of earthing.

The possibility of grounding or earthing resolving inflammation is exciting, as many chronic diseases cause and stem from inflammation in the body. Either way there is nothing to lose by trying earthing, and the book Earthing: The Most Important Health Discovery Ever is filled with first hand stories of those who have benefited, as well as research and information from doctors, a cardiologist and an electrical engineer.

My Own Experience

I was certainly skeptical at first but figured I had nothing to lose by trying to electrically ground myself. I make a point to walk barefoot outside each day and purchased an earthing mat to use while I was sleeping, as this is the body’s peak repair time.

To my surprise, I noticed the first night I used the earthing mat that I feel asleep much easier and had no trouble falling back asleep after waking up to nurse the baby. My husband didn’t believe me until he slept on part of the earthing mat one night and had a noticeable improvement in sleep quality.

I had been sleeping great for about a month and had been falling asleep easily until one night when I was tossing and turning and couldn’t fall asleep for a couple of hours. The next morning,I realized that the earthing mat had come unplugged!

From what I’ve read, reactions to earthing/grounding can vary drastically. Some people will notice a difference immediately while others take a few days or weeks. Others won’t feel any changes but measures of cortisol levels will show improvement. In general, it seems that the more inflammation one has, the more of a difference will be noticed from grounding.

How to Try It

Obviously, walking outside barefoot is the easiest and cheapest way if you are able. To work, you must be barefoot and in contact with rock, dirt or water. The beach/ocean is possibly the best place as not only are sand and salt water extremely conductive, but salt water is also very high in magnesium. Perhaps this is why many people seem to sleep better on vacation at the beach!

If you aren’t able to walk barefoot each day, there is now an alternative called an earthing mat or earthing sheets:

Personally, I use this mat while on my computer (it is under my desk) and an earthing sheet under back each night (needs skin to skin contact) every night and have noticed definite changes.

The basic concept is:

“The grounding mat (or sheet) is an amazing invention that allows you to do earthing while you’re inside a building. It just plugs in to the grounding wire port of a normal 3-prong outlet or a grounding rod (US and Canada only). The earth’s natural electrons flow right up through the ground wire and onto the mat, even if you’re in a high rise. The mat comes with an outlet tester you plug in to see if the outlet is configured correctly.”

Best Deal I’ve Found

The best place I’ve found to get an earthing mat is here and it comes with: 10″ x 20″ mat made of durable conductive carbonized rubber, one 12′ wire, conductive fabric cover, tester to see if your outlet is configured correctly, and full instructions for getting setup, using the mat, and caring for it. There is also a kit that contains a half size earthing sheet that can be used on any bed size.

Both kits also contain a copy of the book – Earthing: The Most Important Health Discovery Ever?

Of course, the cheapest and easiest way is to spend some time outside barefoot….

Ever tried earthing/grounding? Think it’s crazy? Weigh in below!

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Reader Comments

  1. Thank you for this. I have been wondering for a few days if I should get one, and now I have placed my order. Had to go to a different webshop, though, as I live in Norway, but anyways, it’s soon on its way. And I’m really looking forward to it! 🙂

    • hi! we’re in Norway too – please can you tell me where you got your mat from? thanks 🙂

    • There is no such thing as a positive electron. And if there were, it would have nothing whatsoever to do with free radicals. Nothing you do affects the number of electrons in your body. The static charge you may build up exists only on the surface, just like electricity flows only over the surface of any conductor, not through it.
      Furthermore, you are far better electrically connected to ground every single time you take a bath or shower or touch a tap or radiator than you are when walking barefoot.
      Many people who work with electronics wear grounding bracelets all day. Unlike merely taking off your shoes, these bracelets are wired to ground properly. These people experience no health benefits from this whatsoever.
      You don’t need a false reason to go barefoot. Do it because it’s more comfortable, and teaches you to stop striking the ground with your heel.

      • I will be the first to admit that we do know all that makes up this wonderful creation and are learning more everyday it seems, but knowing what we do know makes it easy to dismiss certain claims. A quick science check and immediately I have some problems with your article Mama. Electrons are ALWAYS negatively charged.
        Protons are ALWAYS positively charged.
        You have both protons and neutrons in atoms. As long as the number of each are equal (5 protons and 5 electrons for example) the atom is electrically neutral.
        But when there is an imbalance between the two, then the atom is considered to be an ION.
        Here is the important thing: ONLY electrons (NEGATIVE) can be lost or gained in normal chemical reactions.
        Thus negative ions are created when a neutral atom gains additional electrons. The charge of the ion will be the difference between the two. (5 protons and 7 electrons will create an ion with a -2 charge).
        To get positive IONS an atom must lose electrons so there aren’t enough left to counteract the positive charge of all the protons. (5 protons and 3 electrons will create an ion with a +2 charge).

        Note the protons (which define the element and are POSITIVE) never change. Only the number of electrons changes. But in your article above your statement that “Positive electrons in the form of free radicals” and “Reducing inflammation by defusing excess positive electrons” by direct contact with the ground to balance this out as it is a negative grounding charge would be impossible as we currently understand.
        My concern is that if you are presenting authoritatively that there is new theory based on a book you read and that alone is your basis for this and many of your articles, then I can’t help but feel a loss of credibility and must advise others to seriously question your site (and I have enjoyed it for quite awhile).

        • Earthing works!stop trying to demonize something that works! I tried it and many friends and family members are on earthing and have reported reduced pain and better sleep just to be Mamma is doing good to her public.

          • Correlation is not causation. Example: I wake up at 5 AM, then the sun rises; therefore the sun rises because I wake up at 5 AM.

            Placebo effect. Example: My Mom says that royal blue is a relaxing color. When I see royal blue, I become more relaxed because I expect to be more relaxed.

          • Carlos – yes it does work! Many people thought the flying contraption called an airplane couldn’t work either. And quite frankly if I got great results from the placebo effect I say bring it on ! If you’re open minded many things can make you feel wonderful but if your negative and want to find problems with new concepts & research then I guess you won’t get the positive effects no matter what.

        • (Reply to Scott) I’ve been looking into this (And myriad other “alternatives”. While I do believe some of this is true (as I’ve done alot of alternatives considered quackery) but,not in the scientific premise stated here. The whole pos/neg electron hing and a few other stated scientific “truths” don’t jive with PROVEN (with scientific method). I love your articulation in your comment and wish people would not “attack” simply on the premise that you are trying to say they are wrong.. One way or another,whether (lets just say) it works or not,it is based on proven (not pseudo) science. It is IMPERATIVE the facts are straight..Thank you for bringing that well articulated knowledge to bear sir!!.. Good day to you.

        • Actually, it’s possible to lose a proton ! If you studied well in your chimi cours, you’ll know that.

        • Although some of the facts are incorrect in this article, there are scientific articles that support grounding. Reasearch before speaking negatively!

      • I don’t usually comment and I’m not really because here’s some critical and beautiful ‘western science’ (for all the above belittling comments) which is about thousand years behind the people who are connected to Gaia with bare feet! It seems easier for most people to judge and point fingers instead of just pushing past a distorted perception! 😉 Namaste.

        Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

        Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact with the vast supply of electrons on the surface of the Earth. Modern lifestyle separates humans from such contact. The research suggests that this disconnect may be a major contributor to physiological dysfunction and unwellness. Reconnection with the Earth’s electrons has been found to promote intriguing physiological changes and subjective reports of well-being. Earthing (or grounding) refers to the discovery of benefits—including better sleep and reduced pain—from walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems that transfer the Earth’s electrons from the ground into the body. This paper reviews the earthing research and the potential of earthing as a simple and easily accessed global modality of significant clinical importance.


        The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.

        Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. The purpose of this report is two-fold: to 1) inform researchers about what appears to be a new perspective to the study of inflammation, and 2) alert researchers that the length of time and degree (resistance to ground) of grounding of experimental animals is an important but usually overlooked factor that can influence outcomes of studies of inflammation, wound healing, and tumorigenesis. Specifically, grounding an organism produces measurable differences in the concentrations of white blood cells, cytokines, and other molecules involved in the inflammatory response. We present several hypotheses to explain observed effects, based on current research results and our understanding of the electronic aspects of cell and tissue physiology, cell biology, biophysics, and biochemistry. An experimental injury to muscles, known as delayed onset muscle soreness, has been used to monitor the immune response under grounded versus ungrounded conditions. Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation.


        Charge transfer in the living matrix.

        The living matrix is defined as the continuous molecular fabric of the organism, consisting of fascia, the other connective tissues, extracellular matrices, integrins, cytoskeletons, nuclear matrices and DNA. The extracellular, cellular and nuclear biopolymers or ground substances constitute a body-wide reservoir of charge that can maintain electrical homeostasis and “inflammatory preparedness” throughout the organism. Recent research has emphasized the significance of charge transfer in relation to the scavenging or neutralization of free radicals delivered to sites of injury during and after the oxidative burst. Evidence comes from studies of the role of electrons in mitigating the consequences of inflammation when living systems are connected to the earth (earthing). The phenomenon helps explain how bodywork and movement therapies can facilitate the resolution of acute or chronic injuries, and how patients with inflammatory conditions may “deplete” a therapist during hands-on treatments. It is suggested that barefoot contact with the earth as well as hands-on and hands-off therapies facilitate healing by stimulating the migration of charges into sites of acute or chronic inflammation. One hypothesis to explain the effects of earthing is that charges from the ground substance reservoir prevent “collateral damage” to healthy tissues in the vicinity of an injury. A second hypothesis is that earthing allows electrons to replenish charge in the ground substance reservoirs, making electrons available throughout the body.


        The neuromodulative role of earthing.

        Neuromodulation is a process of inhibition, stimulation, modification and regulation or therapeutic alteration of activity, electrically and chemically in the peripheral, central or autonomic nervous systems. Direct electric current or electric field alternates the function of nervous system. Coupling the human organism with the Earth directly or via a wire conductor changes the electric potential not only on the surface of the body but also inside it, changing the potential of electric environment of the human organism. Earthing refers to a direct contact with the Earth with bare feet or contact with the Earth with the use of conductive wire attached to the human body during sleeping, or daily activities. During earthing this electric potential equals to electric potential of the Earth and the value of it depends on location, time, atmospheric conditions, moisture of the surface of the Earth. The earthing which changes the density of negative charge in electric environment of the human body influences physiological processes. Our medical hypothesis states that contact with the Earth (earthing) directly or via a conductive wire plays role as a neuromodulative factor, probably primary, which enables the nervous system to be better adapted to the demands of organism and ambient environment. It helps to restore natural, electrical status of the electrical environment of the organism and thus the nervous system. Earthing generates immediate changes in electroencephalography (EEG), surface electromyography (SEMG), and somato-sensory evoked potentials (SSEPs). We hypothesize that earthing through its complex action on bioelectrical environment of human organism and alternations in electrolyte concentrations regulates correct functioning of the nervous system. Earthing significantly influences on the electrical activity of the brain.


        Earthing the human body influences physiologic processes.

        Conclusions: Earthing the human body influences human physiologic processes. This influence is observed during night relaxation and during physical activity. Effect of the earthing on calcium-phosphate homeostasis is the opposite of that which occurs in states of weightlessness. It also increases the activity of catabolic processes. It may be the primary factor regulating endocrine and nervous systems.


        Can electrons act as antioxidants? A review and commentary.

        A previous study demonstrated that connecting the human body to the earth during sleep (earthing) normalizes the daily cortisol rhythm and improves sleep. A variety of other benefits were reported, including reductions in pain and inflammation. Subsequent studies have confirmed these earlier findings and documented virtually immediate physiologic and clinical effects of grounding or earthing the body. It is well established, though not widely known, that the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electron circuit. Wearing shoes with insulating soles and/or sleeping in beds that are isolated from the electrical ground plane of the earth have disconnected most people from the earth’s electrical rhythms and free electrons. The most reasonable hypothesis to explain the beneficial effects of earthing is that a direct earth connection enables both diurnal electrical rhythms and free electrons to flow from the earth to the body. It is proposed that the earth’s diurnal electrical rhythms set the biological clocks for hormones that regulate sleep and activity. It is also suggested that free electrons from the earth neutralize the positively charged free radicals that are the hallmark of chronic inflammation. A relationship between cortisol and inflammation was established in the pioneering work of H. Selye published in the 1950s. Current biomedical research has led to an inflammation hypothesis that is establishing chronic inflammation as the culprit behind almost every modern chronic illness. The research summarized here and in subsequent reports provides a basis for a number of earthing technologies that restore and maintain natural electrical contact between the human body and the earth throughout the day and night in situations where going barefoot on the earth is impractical. It is proposed that free or mobile electrons from the earth can resolve chronic inflammation by serving as natural antioxidants.


        • Thanks for doing the research for me, Tommy! Mama may not know her scientific jargon, but there IS credible medical literature to back up earthing. On an anecdotal note, I have personally found it very helpful in balancing my sympathetic/parasympathetic nervous system responses, tremendously helpful to my anxious/uptight feelings and adrenal fatigue. I now almost exclusively wear leather soled moccasins and I garden like crazy (check out KingsTrailLeather shop on Etsy – they make a great moc!).

          • PLEASE read and understand the reference articles you’re posting. This is an issue of scientific literacy… the articles you’ve posted are “review” articles… they are NOT empirical. These articles simply outline and describe the details of hypotheses. These articles do not detail direct observations, and there is no actual testing of methods. Scientific journals group articles into types of submissions: Original contributions (i.e., the results of new experimentation and results), Editorials (i.e., anecdote and opinion, usually about original contributions), Review articles (i.e., summaries of other research and opinion). To be clear, none of the posted articles on earthing detail actual experiments. The articles posted here are opinion pieces that expound on models, suppositions, and hypotheticals. Take-home lesson: Just because it’s published doesn’t mean it’s scientific or empirical. Know your sources and understand them.

      • Are you saying I’m a Faraday cage?

      • She’s referring to positive and negative ions, not positive electrons.

    • My own personal belief is that the actual and physical earthing bond is not as important as the mental aspect of ‘knowing’ you are connected to Mother earth. Physical products like an earthing mat or other physical thing is mainly just a focusing prop.

  2. I’ve tried just simply sitting outside for 30 minutes a day with my bare feet on the ground in my garden area.  I feel much calmer after doing this, so I think there really is something to it.  However, with the summer heat, I haven’t done the past few weeks.  Need to start doing it first thing in the morning to get it in, I think.

    • Oh heavens, it seems this article is old (but not stale!)

      Regardless, your comment about sitting outdoors with bare feet reminded me I was recently advised to assure full compliment of Vitamin D3, by sitting in morning sunshine, sans sunscreen, for a 30 minute session daily. Obviously you can’t do that in middle of winter, and I confess I’ve found scheduling it even in good wether almost impossible. Part of our Modern Lifestyle, I guess. Anyway, one result of actually getting your “Sunshine Vitamin” (D3), is improved mood. So I can’t help but wonder if that is actually at least partly the source of *your* positive observations.

      Worth noting, I finally got a Vitamin D3 test done(check out for a test kit and more info), and it revealed I have an extremely low level of D, so now I’m taking vitamin D3 and will test again in a few months. Apparently low D is quite common in America (and elsewhere), it is worth reading about the WHY we should be concerned. I decided to get myself tested when my doctor was not interested. (while taking medicine known to affect bone strength!)

  3. Just bought one… I am sure there are many variables as to why I RARELY (if ever) wake up feeling rested. This is worth a shot! 

  4. Wow, that is fascinating!  Thanks for sharing–it makes so much sense, doesn’t it? 

  5. Just curious, because of the link, what do you think of the Bulletproof coffee idea/recipe. Ever tried it? I haven’t ….yet.

    • I actually love it! I adapt a little… just add grassfed raw butter and coconut oil and add a little vanilla. It’s actually really good!

      • That’s how I make mine!

  6. I am not a spontaneous purchaser ****EVER**** but I trust you wellness mama and I just went for it! I will let you know as soon as get it.  🙂 


  7. I am really enjoying your blog.  Thank you for sharing your information with us.   The following comments are NOT in any way, “dissing” you; but I feel each person needs to do their own “due diligence” before purchasing ANYTHING.  I am happy you’re noticing some results…please keep us updated.

    Let me just say, right up front, I have not purchased or tried one of these.   I have fibromyalgia (for over 35 years), which causes severe migrating muscle and joint pain, headaches/migraines, muscle cramping, sleep disorders, and a multitude of other issues;  and I have severely ripped ligaments and tendons in both feet (for ten years, now.)  I’m allergic to all pain meds, so I am constantly searching for natural alternatives to help ease the pain.   Needless to say, I am always interested in hearing what “respected others” have to say about alternative therapies, etc.

    I googled reviews for earthing mats; and I think everyone else should, too, before purchasing.   Amazon has some very detailed reviews on it…read them all, please.  I’ve just come across so many things that have said they would do this and that, and they ended up being scams/shams at the expense of our finances.  So, I’m a little gun-shy with things like this.

    I hope you continue to have positive results, and hope everyone (on your blog) that buys one has marvelous results, too.   Please post your results here for all of us, to enable the furtherance of our individual “due diligence”.   I really hope this could be “the” ticket for me.   Thank you. 

    • I’ll definitely keep you posted and I completely agree… everyone should definitely do their own research too! Personally, even if I wasn’t getting the sleep benefits, I’d still use it for the EMF blocking benefits though 🙂

      • Hi Katie, I’ve been reading mostly good reviews, but others that say that in a more grounded state we actually attract more electricity from surrounding areas (from lamps, clocks, computers etc.). I trust you so I’d like your opinion. I may now have phrased it correctly above. Also, that grounding into an outlet (even a grounded outlet) is an ‘equipment’ ground, and not the same? I cannot run a wire to an outside ground and would need to use an outlet. Help?

    • Dear Dana, After reading your comment, I could immediately tell that you probably suffer from the same condition that I do – namely fluoroquinolone toxicity syndrome. Look this up online. This syndrome mimics Lyme Disease, fibromyalgia, chronic fatique, and can cause severe joint and muscle pain, torn tendons, neuropathy and other peripheral and central nervous system disorders and lead to other conditions such as food intolerances, electromagnetic sensitivities and multiple chemical sensitivity. Most likely you took a fluoroquinolone antibiotic sometime in the past. These include Cipro, Levaquin, Avelox, etc. There isn’t much you can do, but knowing you have it can help you avoid exposure to fluoroquinolone antibiotics and other substances that exacerbate the condition such as aspirin, gluten, dairy, soy and countless others… There are support groups online where one can find advice how to live with this syndrome. I hope I was able to help.

      • Uh, Respectfully there is a lot that a person can do regarding Flouroquinolone injuries. Having both Lyme disease and then harmed severely by 3 tablets of Cipro…….with Faith in God, I slowly slowly made my way to being able to stand, walk, and even exercise. It took several years, but the gains I made were well worth it!!! So with that, I only mean to encourage anyone that what is possible is not always seen, or felt in a time frame that we want, but to stay faithful and keep on learning, and stepping forward in the face of what looks impossible is a worth while path. The internal spirit, heart, mind are often the obstacle in the way or improvement. Faith is life. Faith in life, in God has me grateful and in awe of his power to heal, and make me whole. That was the grounding, the nutrient, the electron that gave the life force to all the holistic methods, remedies, and life style I have been living.

    • I started looking at this website only yesterday, and my suggestion for your fibromyalgia would be to look at an alternative therapy. Others posting on this website have more experience with the benefits of earthing, I cannot say this yet as I virtually have zero experience. But I read a book by John Sarno some 5-6 years ago, I think it was called ‘The Epidemic of mind body disorders’. From what I have read, the therapy originated in the US and access to therapists is easier there than elsewhere. Please take a look at the book (there are others too), it may be that following that therapy can heal you. I have no first hand experience of the therapy, but a friend of mine and I followed a training course together. He took on board the various suggestions, and was able to cure his aching knees (which meant he had not been able to cycle) within a few weeks. Sincerely hope this therapy may help you.

    • I have not heard (yet) about the syndrome mentioned above, but I too was concerned and sympathized over your health. I was diagnosed with fibromyalgia but never saw it as really knowing what was wrong, as fibromyalgia must have some sort of cause. I believe that many are misdiagnosed and have what I have- chronic Lyme disease. Even if you do the research and don’t think you have Lyme, the protocols may help you greatly, as more than likely you have various chronic infections (EBV, Cyto, Herpes 6, etc etc). Things such as taking oregano oil, lauracidin, etc , going gluten/dairy/sugar free, etc may really help you. I never saw progress until those things. I am now just starting a strong antibiotic and herbal protocol. I’d recommend looking at the trailer or movie “Under Our Skin” on youtube, checking out Dr. Mercola, and if you pursue testing, using a Lyme-literate lab such as IGenex in California. All the best to you, feel better

    • I too was skeptical of Earthing when I read about it a year ago. Then I began to read the research studies done and slowly opened my mind to the possibility it may help. I began by ordering the rubber mat but to be honest I wish I had ordered the plush pad in place of the rubber mat because the rubber mat has begun to peel. It still WORKS but I don’t like the fac that it is peeling. That said, the rubber mats were never meant to be slept with for this reason–they peel easier. If you want to sleep with any Earthing product, I would strongly recommend either a half sheet or a fitted sheet. There is a difference in price so you would need to figure out what you can afford. If both of those are still too expensive, try the plush pad which can be slept with and is actually far more comfortable to lay your feet on than a rubber mat even though the mat comes with a covering. As for what has it done for me? Oh my goodness. Like I said, I was a skeptic so I did not expect anything to occur. Therefore, when I woke up one morning with no pain after a day’s activities and high inflammatory foods the day before which should have put me in bed that next day, I was shocked when I woke up with little to no pain! Has it eliminated the pain? No. For some it does. I think it depends on how chronic your condition has been and for how long. I have had rheumatoid arthritis since the age of 15. I am now 62. Back to the product at hand–I then purchased the earthing half sheet and regretted not doing so sooner. It has made a world of difference in my sleep quality and in maintaining levels of pain and inflammation. Furthermore, I was on thyroid medication for two decades. Earthing has normalized my thyroid hormone levels and I am now officially off of all my thyroid medication. I was hypothyroid. Because I poo-pooed it on the thyroid, I did not notify my doctor and I became overdosed on the thyroid medication and experienced excessive thyroid until one day I realized after I had heart palpitations, increased blood pressure, profuse sweating, mood swings, and more, that I was probably hypERthyroid. I went off of the medication and did great but i do not recommend doing that without working with your doctor. I had no choice because I could not get into see my MD despite the symptoms (scary) and had to make a difficult decision but it is not something I recommend. So if you are on any medications (blood thinning, thyroid, meds for diabetes, inflammation–be sure to check with your doctor to monitor your levels so you don’t wind up experiencing what I did. when I did get to see a new Endocrinologist he confirmed that my levels were normal after being off of thyroid meds for one month. They have remained normal since then and that was six months ago. Amazing stuff. It also healed a sore on my foot that I had for years and could not heal through conventional means. A week after I began sleeping Grounded, that sore began to heal up. There definitely is something to this which I can’t explain as I’m not a scientist or doctor. But I can testify to the effects it has had on me, along with hundreds, maybe thousands of people. If you can try it, I would do so. I have since educated others about it all who have purchased products and they too have seen benefits. Some more than others. Just remember that if your condition has been long-term, it may take longer to see benefits from this as I did with my rheumatoid arthritis inflammation. Now, I ground as often as I can. I notice a difference when I’m not. It also has a calming effect that I can’t describe. If I’ve been anxious, I go into my room, plant my body on my half sheet and within 30 minutes or so, I begin to feel calmer. Oh, one last thing… if you grind your teeth at night, this has been known to stop that (also snoring from other testimonials). I do grind my teeth–always have–and yes, it did in fact, stop me from grinding at night. when all is said and done — is it a panacea? No. A cure-all? No. But it is powerful, more than any other product out there, imho. I will never be without an Earthing device again. I would encourage you to check out their website and read the articles that have been published in medical journals reporting on the clinical trials they have done and reported on. And for what it’s worth, people with fibromyalgia have been known to improve. I can’t say all have but I have heard that those with fibromyalgia has benefited. Hope that helps.

  8. Makes sense.  I live in the deep South, so the only concerns I have is that the website mentioned
    not using the mat during thunderstorms.   “Down here”, we don’t have much control over sudden
    storms that might arise during the night.  Any thoughts on that?

    Miggie, Mississippi

    • Lightning is an unpredictable phenomenon.  The chances of a house getting hit by lightning is extremely remote.  In any case, and just as a precaution, we advise folks to unplug their Earthing mats or sheets during a thunderstorm.  We talk about lightning in Appendix A in the Earthing book.  
      Martin Zucker, co-author of the Earthing book

  9. this is really interesting I have been studying this and from what I have read and researched I think a great place to start is to stand on the ground in bare feet each day, try doing it before bed, as close to the earth is best, bitumen is better than concrete. We store electromagnetic energy in our bodies and need to displace this as best as possible. the other way to do this is to have a shower, even washing your hands in running water is useful. Please also check the electrical appliances that are near you when you sleep, clock radios, cordless and mobile phones, don’t sleep near meter boxes that can be on an outside wall near your bed! Best to remove all of these from the sleeping areas in your home.  Turn off electric blankets at the wall.  Kerry

  10. I do grounding usually everyday, outside while meditating or doing movement meditation while hoopdancing. 

  11. My I suggest that is its uncomfortable to sit outside and you dont want to buy a mat….would filling a pot with fresh soil and doing a “footsit” in it work maybe. Worth a shot.

    • For it to work, the dirt has to be touching the actual ground/soil or the grounding effect won’t happen… so unless the pot was conductive as well and sitting on the ground, I don’t think it would have the same effect…

  12. When I was a child I used to run and walk without shoes. At that time I was spending a lot of energy, because I needed to help my grand father and there was a lot of work to do. Of course I didn’t have any problems falling asleep. 

    Today I live in a city in an apartment. I do less activity and this affects my sleep. However, I don’t have problems falling asleep. 

    Probably, I feel skeptical about the theory of Earthing.

    • Hmm… I’m not certain why so many people are skeptical about Earthing, when it is truly is supported by basic science and a number of scientific studies.

      My advice to anyone who is yet unconvinced, or is sitting on the edge, is to first watch the video documentary entitled “Grounded”, by Kroschel Films (available at Amazon or $16). This is a National Geographic style video (74 minutes) that is both compelling and convincing. This documentary tells the tale of an Earthing “newbie”, and the experiences of other residents of Haines, Alaska. You’ll also follow the film-maker on a globe-trotting adventure in his pursuit of answers to the Earthing debate.

      I had personally ordered an Earthing Sheet and Mat, but my wife really had minimal interest in the products. The video had come in my Earthing “Starter Kit” and I thought why not pop it in the DVD. My wife was doing a bit of homework with my 7 year old son, and as the documentary progressed, they both became intrigued by the film: my son loved watching the scenery and wildlife (moose, bears, wolverine, etc.), while my wife became totally captivated and entranced by the evidence based film that taught her about a health concept that was so simple, and yet so powerful. As the documentary concluded, her comment to me was “Everyone on Planet Earth needs to watch this film”!

      After watching the film, go one more step and read the book entitled “Earthing: The Most Important Health Discovery Ever!” The documentary film, and this Earthing book are really a one-two punch that are extremely convincing in terms of the evidence presented.

      There’s not enough room to list all of the evidence in these two resources, but if you want to have a true understanding of the benefits of Earthing, you simply must invest $30 or so, watch the Film, and read the Book. Don’t listen to anyone’s comments about this topic who hasn’t!!

      I’m quite certain that these resources will calm your skepticism!

      • The film is available on Hulu, and I found the book in my local library, if anyone wants to save there as well.

  13. How long do these mats last?

    • Supposedly the mat lasts indefinitely and the cover lasts through at least 100 washes. I’ve been using it for months and it hasn’t shown any wear at all…

  14. Thanks for all of this! I’ve been thinking about this a lot and I feel in my body that contact with the earth is necessary and you just helped explain the WHY of it–I also never thought about the magnesium in the ocean before. Thanks for connecting some of these dots! I work in women’s health and I think of the importance of earth energy for women and wonder about how urinating on the earth and opening themselves to the earth energy at their root affects their pelvic health. I’m also wondering if humans can ground each other? My kids sure want to sleep on me and I am a part of the earth! Have you seen anything about humans as earthlings/grounders? 

  15. I don’t know if it’s quite the same but I sleep on wood. As you mention, I always enjoyed sleeping outside in a tent or on a meadow but my night rest on my mattress was always exhausting. I was fed up with it and so this winter I tried sleeping on the floor. I used two camping mats covered by a thick cover. It was working for a while but after a few weeks I started feeling something around my kidneys so I assumed it’s too cold to sleep on the floor. I have a solid wood base of my bed so I just took the mattress of the bed and covered the wood with a camping mat and a thick cover over it. I’ve been sleeping on it since then, nearly 8 months now and there is nothing better. At the beginning, for the first week when I was still sleeping on the floor it was uncomfortable for the first three nights because my muscles were tense. Mostly I felt slightly sore pelvis muscles which became completely relaxed after a week. Quickly all the muscles in my body relaxed and I don’t suffer back pain anymore. I sleep soundly and I’m rested when I wake up. I can say much about the menstrual cycle or other cycles because I started paleo diet at the same time. Everything improved but I think it was a combination of the changed sleeping habits and the diet. I could say that one of my missions in life became to avoid sleeping on mattresses as much as I can.

  16. The overall concept of connecting to the earth makes a lot of sense, and I will definitely try this. But how can electrons be positive? That part doesn’t seem to make sense.

    • All electrons are either positively or negatively charged. The balance in the charge of the electrons determines the charge of the atom. Sometimes electrons travel on their own and that’s when they can be detrimental to our health.

      • Electrons are negatively charged. Protons are positively charged. Ions are atoms/molecules that can be either positively charged or negatively charged, depending on whether they have more protons or electrons.

  17. It needs to be skin-to-skin contact? How do you best insure that? I’m thinking of getting this for my skeptical husband who moves all over the house trying to find a good spot to sleep.Thanks!

    • Even if you move, you will still have contact… I move a lot in my sleep also, but as long as he sleeps shirtless and it is under his torso area, he will get contact…

  18. Thanks…..he doesn’t sleep ‘shirtless’….any recommendations?

    • under his arms area or lower legs? could also go on the pillow…

    • My handyman dad did a conductivity test on his sheets while they were covered with a cotton fitted sheet and says they still conduct through that layer. If your hubby’s pjs aren’t super-thick he still should get benefit it seems.

  19. I have really been getting some good rest on my recently purchased mat. Although I have to say when it is way below freezing I am very restless. I have been experimenting and it may be my imagination, but I toss and turn when its below 30 degrees, possibly because the earth is cold?!?!

    • Hmmm… maybe. It hasn’t been cold much where we are, but I wonder if that would have an effect…

  20. Very interesting! I’ve never heard of this, but it’s supportive of barefoot walking, so that’s awesome! =)

  21. I just bought one and will definitely post to this blog with my results.

    I am an enthusiast of getting back to healthy basics. I have been eating pescatarian for five years (for moral reasons) and have recently become a strict paleo eater on top of that and have noticed nothing but good things about how my body has changed. I’ve lost weight, I don’t get stomach aches like I used to and my eliminations are easy and regular (I know, tmi). I’ve been using your recipe for laundry detergent and tooth paste and am loving it but the best best best thing I’ve gotten from your blog so far is the deodorant.

    For anyone with odor problems, wellness mama’s deodorant is close to miraculous! (It’s just coconut oil, baking soda and arrowroot powder). I work long hours in a restaurant so thank you so much for helping me to stay fresh alllll the time!

    The purpose of my statement here is that so far all of the information I’ve gotten from your blog has been helpful if not great so I just purchased a squatty potty and the grounding mat that comes with the free book. I don’t need convincing about the potty, I’m sure squatting is the way we’re meant to go, but as I said, I’ll post with my thoughts on the mat.

    I wonder if doing yoga during the day on the mat would be a good decision? Maybe it would make one feel peaceful and energized?

    Thank you for sharing your blog, it’s super helpful and inspiring!

    • I too have found the deodorant to be a miracle!!

    • Lana, Please share your experience with us. Did you find it useful?

    • The baking soda in the deodorant males me break out. I can’t find anything natural that works and doesn’t make me severely break out. ????

  22. Thanks for this article! I’m going to look into this and hope to get a mat soon! I can walk on the beach daily too but want to try the mat also. Love your site too!

  23. While I find the idea of Earthing very positive and interesting, I cannot fathom purchasing something when you can go OUTSIDE and do it yourself. And something that is plugged in? I don’t get that. Well I guess I better do some investigating. Thanks for the info! I’m learning a lot on the website.

    • I agree in principle, but many of us live where it is too damn cold for many months of the year to go walking barefoot outside! Also, living in a city is not conducive to being barefoot.

      • The earthing sheets are great for that!

  24. I am about to place an order for a mat/kit and am so curious to see how it effects our sleep! Question: we have a king size bed, so should I order 2 mats (one for both my husband and I)? Thanks so much…..LOVE everything you post! 🙂

    • Probably so… they aren’t huge, so it makes things easier 🙂

    • Probably too late but maybe helpful to passers-by or in the future: they also sell fitted sheets. Not sure if that’s a new thing, but fitted sheets of many sizes are available on Amazon when I checked last week.

  25. I started using the mat about 6 weeks ago and then bought the half sheet for my bed too. It took a few weeks, but gradually the aches & pains I always felt in my feet, legs & hands when I got up in the morning have gone away! I also had some residual shoulder pain from a frozen shoulder that I’d spent 2 years treating and that’s gone. I sleep very well & seem to be having more memorable, vivid dreams. I’m hoping my hot flashes will disappear soon also! That in itself would be worth every penny spent!

  26. This seems to work along the same lines as a salt crystal lamp, or at least, the EMF part. Mama Natural pointed me to salt lamps, but I haven’t tried it out yet. What do you know about salt lamps, Katie?

    • I’ve seen some of that info too and am testing that now too, but a lamp with artificial light isn’t the best while sleeping…

      • I agree, especially since I personally have to have it completely dark and quiet to fall asleep… But I’m considering the salt lamp for use with my computer and television.

        • I have done lots of research on various things, and to add to your comment…a major health benefit is sleeping in complete and total darkness. This raises your melatonin levels which in turn is healthy. It is also a benefit to fighting off free radical cells as well. Just a thought for you.

  27. Is it safe to use while pregnant?

    • Yes… I actually found it really helpful during pregnancy… no insomnia this time

    • The salt water will help with trace minerals and is great for detoxing, but unless the water is on dirt in a metal container you won’t get the grounding benefits.

      • I recently read an article (sorry, can’t cite it, could have been Wellness Mama!)
        On the importance of Magnesium, and how soaking your feet in magnesium foot soak does actually absorb into your system. Katie’s comments about the magnesium in sea water brought it to mind. Could the earthing by barefootin’ in your garden actually work because we are somehow absorbing magnesium that way? Of course the contact is longer while sleeping, so I would think that method is better, but what if it was just a matter of low magnesium…

        Keep in mind taking magnesium in an oral form can cause digestive issues –sometimes welcome kind– so the idea of a foot soak is appealing as it doesn’t go thru the digestive tract. I think the magnesium info was possibly from Ancient Minerals (a commercial company which sells a line of care products; I have not used them); or I may have gotten to that product page when I clicked an ad in an article about the Skin being your biggest organ. Google it!

  28. I just read your article on “grounding” and am anxious to try it. Unfortunately I live in a state that experiences all 4 seasons so I will be looking into purchasing something. I alway have a hard tim getting to sleep, especially when I when I have to make my nightly trips to the restroom, I have a very hard time getting back to sleep. I am also a heavy snorer. I do have a question though. Your article mentioned salt water. Could I make my own solution to soak my feet in for those times I can’t get outside due to the weather?

  29. I got excited when I saw you were covering earthing! I only have mild health issues, but I found earthing makes a difference.

    My dad got me an earthing fitted sheet, he loves it and says it helps with his mild arthritis and sleep cycle. I only noticed a small difference in my sleep (waking feeling rested, waking up for shorter periods at night) and some lessening of my chronic tendonitis. It wasn’t until I let my roommate borrow my earthing sheets that I noticed I woke up drowsy each morning and feel like I slept at least a little less. Also, my tendonitis crept back up on me, but it was a full week before I started to notice that. Needless to say, I recommend! For those who are skeptical, I’d say go for a cheaper earthing mat if you’re wary of the cost of the sheets; you can even sleep on the mat instead of buying the full sheet. I love my sheets though!

    Cheers! Katelyn

  30. Hi Wellness Mama! I just recently found your blog, and I can’t quit reading it. Thanks so much for all of your info. I just came across this post on Earthing, and I had a few questions. I have an 18 month old baby that is not the best sleeper (wakes up at 5:15 most days), and I was wondering what you would do for a baby in a crib? My little guy sleeps in pajamas and a sleep sack to keep him covered up right now, but since summer is coming I could put him in short sleeves. Would you also buy the small mat that you use under your desk for his bed? And, if I decided to buy something for myself and my husband to use on our bed what would you recommend that would last the longest? Thanks!

    • The mat might work, I’d just make sure that he couldn’t get the cord around his neck in any way. Personally, I’d probably use the half sheet and just wrap around the crib sheet…

  31. Hi Wellness Mama! I just recently found your blog, and I can’t quit reading it. Thanks so much for all of your info. I just came across this post on Earthing, and I had a few questions. I have an 18 month old baby that is not the best sleeper (wakes up at 5:15 most days), and I was wondering what you would do for a baby in a crib? My little guy sleeps in pajamas and a sleep sack to keep him covered up right now, but since summer is coming I could put him in short sleeves. Would you also buy the small mat that you use under your desk for his bed? And, if I decided to buy something for myself and my husband to use on our bed what would you recommend that would last the longest? Thanks!

  32. I am confused. the mat on amazon says it’s rubber. Dr. Mercola & Oz say to do earthing you must avoid rubber…?

  33. I would agree with the reviews stating the mats can only be used so long. I work in telecommunications where we repair electronic equipment. We use grounding mats to keep from transferring electrostatic charge to equipment so as not to damage the units we work on. You have to change these out every now and then because the mat will only take so much abuse from the charge hitting it. How often you will need to change it will depend on how much charge your body is carrying and transferring to the mat. I got no clue how much the human body carries and there are so many varying factors. You can test the efficiency of your mats, but the equipment is not cheap–couple hundred dollars and on up!! Maybe it is worth it to you to know if it still works. If you want some links, I can send them to you 🙂

    • My dad is actually an electrical engineer and has the equipment… hadn’t thought of testing it but great idea!

  34. Hi Wellness Mama, Thanks for all the wonderful articles you have been posting.
    But I have a complaint about this article. You have ONLY pointed out all the good things about this, I wonder why you didn’t mention all the skepticism going around “earthing mats”. Nevertheless, I bought the item and will now try this out. But a little heads up would have been nice!
    Before purchasing this, I googled a bit on “Earthing mats” but forgot to search for “Earthing mats scam”. I am NOT saying that this IS a scam but there are lots of negative discussion around the concept of “Earthing mats”.

  35. Does standing on cement work to I live in apartment complex and there’s really no dirt close to me

    • says… Placebo can have a powerful effect..

    • Concrete that is untreated or non-painted works fine. So does grass, rock, sand, and dirt. Tarmac does not work at all.

  36. I am using a DIY grounding aluminum rod instead of a mat. My question is when I move my arm or leg lightly on the rod, I could feel tingling sensation – although when I press harder on the rod, I feel nothing. The trouble is if I use this while sleeping, this slight shocks might wake me up if skin contact is intermittent.

  37. I just started researching this. It definitely is a good thing to do especially while sleeping or at the computer. But as far as being barefoot, there is danger. Dr. Oz says that the south lost the civil war since they were barefoot and got parasites.
    People get ringworm by being barefoot on infected soil. The feces of infected animals and humans carries the worms and eggs. Rock climbing feels good. The grounding is done through the hands and the resistance exercise feels good and tones muscles. If you climb vertically, the higher you get, the more dangerous it is. But you can climb horizontally and stay close to the ground.

    • No need to go barefoot. Just use a DIY earthing device and stay grounded all night long. It’s especially crucial when you’re working at the computer, bombarded by EMF radiation. These instructions make it easy and cheap to ground yourself with just a few parts from a hardware store:

  38. What do you know about negative ions in the home? For example salt lamps? Supposedly they are good for mental/emotional well being in the home. Thanks!

  39. I had heard of earthling a few months ago, but it has taken some time and research to realize just how valuable earthling really is. After reading about it on Dr. Marcola’s site, I didn’t have time to spend much time on my lush, green lawn.

    However, last week I gained access to a wonderful video by a National Geographic videographer from Alaska. After watching it three times, I ordered my first rather expensive floor mat the other day. I have spent more time on my lawn, and I am beginning to feel a sense of minor joy and delight in my intestine.

    Today, I ran across some sandals made of a special material that transmits negative ions by Get Grounded Footwear. They only have the womans right now, but I’m waiting for their men’s version. Here in Sedona, AZ I can wear the sandals nearly year around.

  40. First I will say that I have been reading articles on your website for the past few hours. I’ve been working to become more healthier and this is definitely something that I’m going to try and implement tomorrow during my workout!

  41. Lol….I think it’s probably better to just hang out and walk around outside than create more consumer trash to simulate being outside. Just open the damn door and go out there, people!

    • Totally agree, go outside!!! But I live in a suburb with a yard and the beach is 30 minutes away. If you live in a “concrete jungle” the earthing mats make sense.

    • For some who live in a Northern climate getting access to the ground is difficult at best when there’s a foot + snow & ice covering the ground (I live in Michigan). I’m mindful of consumerism and don’t buy things because i can an item such as this may be very beneficial to someone like me who DOES get outside to keep grounded as much as i possibly can when the weather is conducive to doing so…

    • Evidently you don’t live in a concrete jungle as so many do? And are never snow bound or disabled? For many, certainly, grounding without accessing the ground outside, devices are a great boon. I’m loving it and my “consumer trash,” so far, is a piece of used speaker wire and two pennies. There is no excuse for much trash pushed on consumers. Grounding devices, I’d certainly not put in this category.

    • I live in California, so I try not to complain, but it is FREEZING outside this week (50°, LOL)! Truly cold states call that balmy weather, but we cant take it! Anyway, I understand what you mean but not everyone can just walk in the park on lunch hour. So that’s what this earthing mat is all about, and if you do it for eight hours a night, you’re getting more than a lunch break worth. Ü

  42. What about a wooden box of rocks that you “recharge” by putting them outside every morning?

  43. Hello,

    I am interested in buying an earthing mat and sheet but was wondering if it will still work if I live in a concrete appartment building 3 stories up?? What if I cant find an outlet that works?

    Thank-you 🙂

  44. Wow, I had not heard of earthing before but have always noticed how good I feel to walk in the yard with bare feet. Obviously there’s a science this, and it isn’t just my imagination after all!

  45. Does Obama care cover this?

    • Try it before you dismiss it. Insurance coverage is not needed since you can do it for free. Just google “DIY earthing” and you’ll see plenty of sites with instructions.

    • No, Obama would not cover something that is natural oriented.

  46. Posted initially and didn’t realize I was using the wrong ACV. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would think.

  47. I did purchase both the floor mat and the sheets last month. I am super sensitive and find I have to go slowly. Any advice here would be great. I too live up North, in Canada, and I really need to find a way to naturally ground myself. Do you think boots with a natural sole would help? Does grounding work through a foot of snow? or more? There has to be a way to ground ourselves despite the snow? I thought of pitching a tent in the fall and putting a heater in the tent. I went to Mexico a couple weeks ago and spent all my time on the beach. It felt amazing… Sometimes I just want to run away and live on the beach…

    • Unless boots were somehow conductive, I don’t think it would work through the snow, and even then, I think it would be really weak..

  48. Does anyone know if earthing/grounding products also help counteract the effects of magnetic fields created by metal spring coils in beds? I am in the process of replacing my old mattress with a new non-metal one, but this will take approx. 6 more weeks. I noticed the magnetic field around my bed using a compass. Any help or suggestions would be appreciated. Thank you!

    • I haven’t measured personally, but I’ve read that it does counteract the effects of the metal coils…

  49. I’m very interested. I read all blogs, Katie, and the thought occurred to me since I live in Florida and was constantly having to find and treat pinworms when my 3 children were growing up, walking around outside barefoot a lot. For this reason, I probably will not be walking barefoot outside here in South Florida where parasites thrive (we don’t have cold enough weather to kill them out). Since I am now on my 2nd week of oil pulling with good results (I also have been sprinkling the OraWellness Heal Thy Mouth Blend drops onto my toothbrush – also through OraWellness), so this definitely got my attention for health maintenance reasons for my 64 year old body. I am very open to ordering the mat & sheet – makes sense for better sleep. Also, this reminds me that I will be walking on the shore in shallow salt water this summer when I vacation in the Florida Keys (practically in my backyard).

  50. Hi!

    First of all, i wanted to say that i love your website. I have learned so much from your articles, so thank you 🙂

    I recently purchased both an earthing mat and the lady comp. This may be a silly question, but does sleeping on the earthing mat effect your basal body temperature in the morning?

    Thank you!

    • It can. I’d chart really carefully the first month to make sure as your body adjusts

  51. I’ve always thought that the earthing mat is something extremely useless. This article made me rethink. I’m just confused and curious simultaneously. I’ll try it!

  52. can i use the earthing MAT for both sleeping and computer use ?

    • You can but be aware that if you also use the rubber mat for sleeping, the chances of it peeling apart increase dramatically and they will not replace it. You would be much better off if you purchase the plush pad or sheets. Half sheets work wonderful if you can’t afford the fitted ones. Just my two cents worth based from experience.

  53. I noticed this is an older post but I just recently got my earthing sheet and I also nurse. I was wondering if you still sleep on your earthing sheet and can you still tell a difference?
    I tried Earthing with patches and found that it did affect my thyroid meds which in turn did affect my baby. We were both getting too much.
    I want to try the sheet for my adrenal fatigue but want to be careful regarding my medicine.
    I wonder if the sheet stopped working would I wind up right back where I was with my thyroid if I had seen improvement and lowered my dose. To me if my adrenals are off due to some type of vit deficiency then the sheet is only a bandaid.

    • Just curious about your comment on grounding affecting your thyroid medication’s effectiveness. What have you experienced?

    • From what I have read and heard through interviews, it is possible that once you stop Earthing your condition will likely return. This is a life-long commitment. Once that energy is stopped between the human body and the earth inflammation returns and so do the former states that we had before we started Grounding. I wish it weren’t so but i sort of look at it like medicine for life. Unless you can go barefoot year round on the earth, you will need something to continue that energy.

  54. I love this site! I needed help getting started on a natural living path for me and my boys! People think I’m gross and weird for walking barefoot almost everywhere (except in public buildings and things like that) but now I have grounds to defend it on other than I just hate shoes

  55. My favorite place to Earth is at the beach. But I have an Earthing mat that I sleep on every night since I only make it to the ocean once a year.
    I could tell a difference from day 1. I went from waking twice a night to sleeping a solid 8-9 hours! It’s changed my life!!

  56. I got interested in earthing because I suffer from chronic sciatic pain and disturbed sleep. I also read up a lot about these earthing mats, and earthing rods, as well as walking bare feet on the grass.

    How about these copper bracelets that have been around for a long time and are meant to be beneficial to one’s health? Do they have the same function as an earthing mat, or earthing itself?

  57. Will this idea help a 4 and a half month old sleep? My baby is waking every 1-2 hours at night! A friend mentioned that my baby needed to be “grounded” and suggested we fill a ditch with water and let him sit in it. I think I need to give this a try. Should I stand him in the grass too maybe?

  58. Just wanted to point out an error in your explanation. You say that free radicals are positive electrons but in fact free radicals are electron deficient! An electron is always negatively charged so grounding yourself provides you with electrons to pair up with the electron deficient free radicals as well as helps to pair up with the electron deficient calcium which is the cause of most inflammation.

  59. Bare feet feels great. I love to be shoe-less in the summer when at the park or beach. The funny thing in all this discussion that seems overlooked is touching tap water. It seems to me this must be a great grounding resource. Every time you touch a metal faucet or stream of water, washing hands or dishes, brushing teeth, showering, taking a bath, hot tubing or swimming… this must factor in big time. Our ancestors had a lot more contact with the natural earth, but they also didn’t have faucets, sinks and tubs.

  60. How long should I stay outside barefoot?

  61. i had neck surgery one year ago. i have a titanium plate in my neck between c5 and c7. will grounding effect me in any way? i would love to try it, just to get a good nights sleep and remove the muscle tension and relax the nerves in my body. please respond. thank you…..jerry

  62. I think this could be a valuable tool but better research quotes would have helped, and a little homework avoiding statements like positive electrons.

    • Hi all I have been using a half-sheet for over a year now. Some points: insects don’t like either the current or the silver, bed bugs will not go on to the sheet and those that do go on die.
      Pain: I endured a rotator-cuff operation(shoulder joint) and had a hernia doctor is/was surprised by the speed I healed..anecdotal tho’.
      I can’t really measure the difference but when it comes to sleep this can not be.beaten YOU have to suck it and see.
      What us so called modern and advanced humans have forgotten is our connection to our MOTHER our sustainer.
      Look into this fact: This is what made me jump onto a grounding sheet. Its the chronic health conditions that the modern human suffers from. But go into the jungle go to remote tribes and we see the people As backwards and barefooted but they don’t have No chronic conditions that we do. They are still in contact with nature and of course you can’t forget the food water and air..ours poison us on top. Also sleeping on a earthing sheet for 6-7 hours is better than a 30min walk in the surf or even a couple of hours barefoot in the park and also the body does many things to repair renew and rest at night so you can’t beat sleeping on a grounded sheet. If you have any chronic conditions you must try this age old human knowledge.. Just try it.
      Also please please please be aware YOU MUST NOT USE A GROUNDING SHEET IF YOU HAVE A HEART PACEMAKER OF ANY KIND. That said the only other issues are with drugs that affect effect hormone’s. This is because earthing effects the endocrine system so you would need your doctors to monitor your dosage as you will start to need less drugs.

  63. My child who is on the Autism Spectrum has insisted for years that he must walk outside barefoot to help him calm down after too much sensory input. He hates putting on shoes as he says that it isn’t the same. Do you think it is the Earthing that is helping him too and has anyone found this to help others who are on the Autism Spectrum. I am intrigued that he found his own solution without knowing anything about this. I will take it more seriously now!

    • Interesting insight! It is likely the case, although I have not read anything about that specifically.

  64. This article is great; however, electrons are negatively charged, always negative. Protons are positively charged, always positive. This article says “Positive electrons” and should not. You may be referring to Ions, which can become positive or negative depending on the ratio of Electrons and Protons.

  65. I love this idea but I have been making my kids wear shoes outside as we have spiders in our grass and beas too. I live in Australia and my citrus are in flower so there are lots of lovely bees. I need to let them run bear foot but worry so much!

  66. Has anyone used with children?

  67. Interesting insight!

  68. We normally use an electric mattress pad in the winter. Am I right in assuming if we use a flat sheet in the bed, we couldn’t use our electric mattress pad?

  69. Are you still using your earthing mats? What are you thoughts almost 2 years later?

      • you sleep on it every night, but do you still see the benefits of having
        a good night’s sleep? If you don’t sleep on it, (e.g. vacation), do you see
        a difference?

        I love your website.
        Thanks for all the info.

  70. The Bible in Genesis 1 says that God created the heavens and the earth and the dry land He called earth and it was good. So much for evolution. Creation makes so much more sense.

  71. Great concept and fascinating results!

    But I think we all go to extremes to avoid EMF’s and elevated gausmeter readings – i.e unplugging electric blankets at the wall, etc.

    How is it that plugging in grounding sheets wouldn’t also pass on EMFs to the user?
    Wouldn’t benefit of grounding/earthing be outweighed by electro magnetic field impact when using electrical sheets?

    • I’ve thought about this too — does anyone have an answer? I’m curious whether the benefits here outweigh the potential for being exposed to additional EMFs…. Thanks!

      • They aren’t actually electrical sheets at all. They just have one prong and it just plugs in to the “grounding” port of the plug so you are borrowing the grounding charge from that outlet. They actually come with a rod that you can use and plug into the ground outside as well.

  72. You need to check out they have earthing mats that do not need to be recharged nor do they need batteries. They use infared technology, crushed minerals and essential oils. Just found this site the other day and have ordered one! My earthing sheet stopped working within 6 months of purchasing it. Too expensive to keep replacing, so I though I would try this new technology.

  73. Kind of makes sense, all mammal evolution has occurred while being in touch with Earth.
    It’s the most ironic thing I’ve ever encountered when it comes to “right under our nose”.
    This can make billions of lives healthier and happier overnight.

    Peace ;]

  74. are these similar to the pendants you can wear to protect against emf’s? I have tried two different ones and also a home device which is supposed to protect you…I am pretty sure they use the term grounding, say it is supposed to put you back in balance with the earth’s natural magnetic properties. The only problem with them is that they all made me feel terrible. All the symptoms I have increased significantly…the head he’s, the pain, the dizziness. If it doesn’t bother me to lay on the ground outside, then why would this cause me to feel worse. I’m glad it helps people, but it can’t possibly be the same as Walking on the beach or playing in the ocean.

  75. I purchased earthing mats over a year ago. I can’t attest to anything dramatic that changed, however I do believe there is something to our bodies “connecting” to the earth. I believe God created the earth filling it with activity, energy…… I recall reading a non-published trial that a cardiologist did within his own home with a casual gathering of friends, using before earthing and after earthing blood samples. The results showed that the platelets were less “sticky” after going barefoot. I certainly know how I feel………I know my own body……..and I plan to continue with everything that I do to complement my health regardless of whether it is scientifically proven or not.

  76. Has anyone used the orange earthing hand/foot bands? I was given them as a gift but I’m scared to use them. Are there any side effects?

    • My husband and I have them. They don’t seem to work. He has high blood pressure and chronic back pain and nothing had changed after a year of use. I too am developing high blood pressure. I’m so disappointed.

  77. thank you for this. it makes sense is a very informative page.

  78. Hi, fascinating thread. I have a question and maybe some you, especially the ones who have some scientific background.
    We live in an old house in the Netherlands. We have no grounded sockets on the two top floors. My daughters’ bedrooms are on the street side with no possibility of a grounding pin. We do, however, have metal radiators (water heating system). Could we connect the earthing mats to the radiator with copper wire? would that work?
    Chthonic you for your response!



  79. If you want to ground yourself, you don’t need an “earthing mat”. You can just grab a hold of any copper or steel water pipe in the house. They are essentially at nearly the same potential as Earth itself. Ask yourself how does electrical current return back to earth from our electrical power distribution panel (the electrical panel in the basement, for example) in our homes? Through the grounding rod driven into the Earth outside your home. (that’s why it is required by the National Electrical Code). Think about that for a while. Straight forward freshman year University Physics.

    Secondly, to Chantal: as stated above the water pipes ARE ALREADY at ground (Earth) potential. Thus the radiators ARE ALREADY at ground potential as well, because they are connected to the water pipes. You need only touch them. You don’t need to buy a earthing mat as it is a waste of money. Save your money and meditate grasping a copper wire attached to the radiator, for a few cents. IT DOES THE SAME THING!

    One thing further I SECOND Gabriel comment above (November 21, 2014 at 12:47 PM)
    “There is no such thing as a positive electron. And if there were, it would have nothing whatsoever to do with free radicals. Nothing you do affects the number of electrons in your body. The static charge you may build up exists only on the surface, just like electricity flows only over the surface of any conductor, not through it.
    Furthermore, you are far better electrically connected to ground every single time you take a bath or shower or touch a tap or radiator than you are when walking barefoot.
    Many people who work with electronics wear grounding bracelets all day. Unlike merely taking off your shoes, these bracelets are wired to ground properly. These people experience no health benefits from this whatsoever.
    You don’t need a false reason to go barefoot. Do it because it’s more comfortable, and teaches you to stop striking the ground with your heel.”

    Some of the other comments and parts of her (that is: Katie – Wellness Mama) article are just plain ridiculous if one has any substantial background in science or engineering. My degree is in Mechanical Engineering, with a minor in Chemistry.

  80. I was introduced to grounding by my chiropractor. I have fibromyalgia and had a car accident over 20 years ago which has caused me to have problems with my neck . I have had pain throughout my body for many years. I am always researching ways to alleviate the pain.I have tried adding and eliminating things to my diet with some success.My sleeping pattern was atrocious .I have been working with my Doctors to figure out a way to get some decent sleep[of course I ultimately ended up w a sleeping pill] I was unable to fall asleep no matter how exhausted I was. When I did finally drift off [at around 3 am!!] I would awake within 2 hours for no apparent reason.I was a mess all day long. My appetite was crazy because I was so sleep deprived. Ok…now the good news…I have been grounded for a month.My fibromyalgia pain has been significantly reduced.I am tired when i go to bed and I fall asleep within 1/2 of an hour [huge for me!].. I am dreaming a lot and the dreams are super vivid which means that I’m getting to the REM stage of sleep[the deepest most restful sleep stage].I have not taken my sleep aid at all in around 2 weeks. I do believe that their is scientific evidence to support earthing/grounding…Is their also a placebo affect ? maybe… either way …I feel great.I bought the 1/2 sheet since I cannot get naturally grounded all the time[i live in New England].to the skeptics…. I have nothing to gain from spreading the word about earthing. My chiropractor has nothing to gain by passing this on to me…he may even lose business !

  81. Hello I am electrically sensitive yrs ago started sleeping on a grounding sheet did feel pretty good then moved in with parents temporarily where they moved in adult community I felt lousy there right away it is way over populated houses very close together all underground wiring could not understand why though I felt so lousy as soon as I drove into the community felt like something from twilight zone no cell towers close by plus it was as soon as I drove into the community i felt lousy . Then read an article on how in overpopulated areas with underground utilities the elecric company cut corners and overload the underground grids instead of making new substations and grids they just turn the power way up and alot escapes which would make sense why I would feel lousy in that community also read by Dr Milham that utility company’s let the extra run off in the ground instead of running it through cables back to the utility company so my question is in overpopulated areas such as here could it be counterproductive to use a grounding sheet ?

    Thanks for any reply

    • Hi Derek
      Just saw your comment from 2015.
      People getting wonderful results from Earthing include those who live in “overpopulated” areas. Re utility companies: they are preventing from doing what you describe, that is, using the Earth for electricity returns, unless there is some significant reason for doing so. The places primarily where such practices occur are undeveloped areas such as in Africa and even rural Australia.

  82. I didn’t read through every comment but many. Just wondered if a hot tub with salt based solution (eg. aquafinesse) would work as well?

    • If it was grounded it would have some effect, I would think, but the salt alone would not be grounding.

  83. Thank you SO SO much for this (controversial) article. I want to start out by saying I am always in constant pin, my entire body. I sleep in the basement of a relatively huge house right next to the electrical box. Bigger the house more electric it uses… Anyway since living here with constant pain, I notice my knees jerk involuntarily, also when I unplug an outlet I will feel a release. I’ve noticed this for awhile now so I unplug all outlets when Im in a lot of pain and I will suddenly feel better, like a release. I walk outside and I feel better.

    AND I NEVER KNEW WHY!!! We have a pool and I often lay on the ground with my feet dangling in and I felt SOO GOOD when I did this “grounded”, all pain gone. I should add that I am pretty young like 27. so the pain, inflammation stopped right away. I thought it was the pool but now I know its being connected to the ground!!

    Also my Husky, as much of a heavy coat that she has Has laying on the HOT ground the other day, I got worried and when I called her she popped her head up, tongue out, smiling (u know how dogs smile) and plopped her head back down again. When I read this article all of these thoughts came to mind and I’ve come to the conclusion that I believe it,

    So last night in as much pain as I was in I decided to go outside for a walk around my subdivision at 3 am and “ground myself, I’ll admit I must have looked like a nut laying in the middle of the road looking up at the moon(again subdivision), but IT FELT AMAZING! SOOO GOOD, all the built up energy in me was released! I felt the pain leave my body it was amazing. I then layed on my driveway for about 15 mins or so and prayed. I felt even better!

    As soon as I got inside I felt sleepy and light for the first time, I fell asleep, deeply didn’t wake up or toss in turn all night I had the most vivid, nice dream ,usually have bad dreams and am in pain), woke up today and feel rested, and 75% LESS PAIN then yesterday!!!!!!! AMAZINGGGGGGG I am always in such paain I can hardly type. THANK U for this article!!!

  84. I was thinking of getting one of the Earthing sheets until recently. I have Chronic Fatigue Symdrome and went to the beach and lay on the sand for 1 1/2 hrs. I came home feeling very tired and have remained so for days. I have slept hrs longer but physically have not got out of bed. For any of you science folk out there can you explain if I got “earthed” in a big way. I am very sensitive to lots of things. Yes I have been feeling very relaxed.

  85. I certainly think that there is ample theory and research to show that earthing is a viable and beneficial practice.
    I have a few questions. In a world in which we are surrounded by chemicals and man-made materials, WHY would anyone choose to sleep on top of a rubber mat??? Before doing any research, I purchased one from Dr. Mercola’s website; it arrived and smelled so strongly of petroleum that I had to leave it outside for three days. Unfortunately, when I brought it back in it still smelled so strongly that I ended up with a migraine. It went back immediately and I gave up on the idea altogether.

    I have severe chronic pain, and after spending years as a guinea pig within the modern medical world, I am interested in anything that can help me without harsh chemicals and side effects. I’d like to give this another shot, but still have reservations as to the chemicals used in the processing and making of the mats or wires within the sheets themselves. Are there any independent certifying bodies that can assure the consumer that the mats are not pure petroleum, as Dr. Mercola’s was, or that the “silver” threads are actually made from silver? And so on and so forth.

    Speaking of the silver threads that are supposedly used for conductivity, if the threads used are picked specifically because they are fantastic conductors, why would we apply any electrical current or EMF to these highly conductive materials? Why would I place a computer on top of a mat full of highly conductive threads – how can I be sure that the EMF or electrical current from the computer is pulled out towards the ground, and not intensified by these highly conductive materials sitting on top of my body?

    Can anyone point me to a company that explains how the grounding channels work – how they ensure that the electrical charge from a computer, or the “negative” charge from an inflamed body will flow out to the ground and be grounded, versus intensifying into my body? Are these silver threads set up in such a way that one strand flows outwards to the ground, and another flows from the ground to the area you come in contact with?

    Furthermore, what is the source of these silver threads? Are they mined and destroying the environment? What chemicals are used in the processing of the silver into such thin threads?
    What materials are used for the non-rubber mats and sheets? Cotton? Non-organic cotton is considered the dirtiest crop in the world, as it is absolutely soaked in pesticides, and is also one of the top 4 GMO crops worldwide. Is the cotton bleached? This is a massive environmental problem and hazard. If we are counseled to not use conventional feminine products because of the chemical soup that is cotton, why should we buy chemical soup cotton laced with “silver” threads of unknown origin?

    It’s already been mentioned enough that the scientific terminology used to describe the earthing process needs to be updated. In addition, however, I think it is worth noting that the words “positive” and “negative” have moral/ethical/emotional definitions or connotations, depending on their usage. Electrons have a NEGATIVE CHARGE and protons have a positive charge. In this instance, the “negative” and “positive” CHARGES do not imply negative or positive value judgements. A negative electron could just as easily have a more positive effect on the body than a positively charged proton.

    • I would go with the cotton and silver threads and not overthink it, you do as good as you can. Or you can always build a mud hut and sleep on the dirt floor to be really sustainable, nothing wrong with that.

      • David,
        I so wish I had the luxury to do either of those things.

        Being severely ill with a neurological disease that is caused and worsened by chemical exposure makes it so that I have to be probing. I have to research the chemicals and materials in products that I use.

        I thought questoning the ingredients and health potentials of products we all use or don’t yet know about is the point of sites like these, and why WellnessMama writes the articles she does!

        I mentioned the mat I first purchased through Mercola’s site; it is made by the same company recommended here that makes the cotton/silver sheets and mats. In fact, it seems that every website selling any earthing products uses this same company.

        So I have to wonder – how can I trust that a company that makes one mat from petroleum-based rubber and who knows what other chemicals, will have ethical and non-toxic standards for their other similar products?

        I have had a horrifically severe, complex migraine every second of every day for 3.5yrs. It has never gone away. Other than Drs appts and hospital stays, I haven’t left my dark living room in 2yrs. I can barely walk on my own anymore due to extreme dizziness and crazy visual aura disturbances. I spend most days in more pain than I previously thought possible to endure for even a moment.

        I don’t say all this to be dramatic or illicit sympathy, just to make it clearer why I asked all those questions. I know it was a lot to ask.

        I was perfectly healthy and active before waking up with this disease one day 3.5yrs ago. My whole word changed in an instant. I wish more than anything I could go back to my previous life.

        Not overthinking it or living in a dirt hut really aren’t options for me anymore, nor are they kind or helpful suggestions.

        • I understand that you suffer but I couldn’t have known all that so don’t say I’m not kind, I tried to help you make a decition, and as I said, there is nothing at all wrong with living in a mud hut if you would have liked the idea, it is just unusual in the western world and unpractical in a cold climate.

          I also tried to send you a link to a health talk video from a chiropracor I found when trying to find answers to my own problems and he has a much broader view and knowledge base than most people on what causes problems in people and the solutions to the cause instead of just treating symptoms.
          For some reason though ,wellness mama didn’t allow that, i hope she understand that I am just trying to help you and allow it this time.

        • Another Idea is a copper speaker cabel that you put in the ground and then you tie the other end to your leg or arm if you can tolerate that.

      • Perhaps you do not mean to be insulting but claiming she is “overthinking it” when she has stated specific thing she’s concerned about is a bit patronizing. Just because these are not things you are concerned about does not mean anyone else who is is being irrational.

    • Hi Anne
      Sorry for this tardy reply. I hope you’ll see it.
      As co-author of the Earthing book, I have heard pretty much every variation on a theme, and one thing is for sure, and that is people with chemical sensitivity have many difficulties and challenges in life.
      Over the years, we have developed a theory that many people with chemical sensitivities and who may be electro-sensitive as well, may be dealing primarily with an adrenal problem. The adrenals are weakened because of a background of stress. The adrenal glands produce the stress hormones adrenaline and coritsol, both of which have much influence on the body. Earthing can be of great help for such people, however, they may also want to consult with an alternative-oriented doctor familiar with the adrenals and adrenal fatigue.
      Rubber mats were developed as a natural grounding aid. They are no petroleum based. They are rubber-based, but because of the strong odor they had to be discontinued. Instead, a leatherette type material, containing conductive carbon, was substituted. This has proven to be acceptable to most people, although some with chemical sensitivities may still have an issue.
      The silver fibers used in the sheets and some other Earthing products are highly conductive. They transfer the energy (electrons) from the Earth into body when you make bare skin contact, and you immediately equalize with the electric potential of the Earth. The electrons diffuse throughout the body and reduce inflammation and improve blood flow, among other benefits.
      I hope this is helpful information.
      Best wishes
      Martin Zucker

  86. I bought the earthing starter kit about 6 months ago. I had been battling sciatica and then a pulled muscle in my leg which caused my hip to go out of wack (for 6 +months). I’m a very active person, so this about killed me! I’d gone to acupuncture and massage and yoga – these helped some but I still couldn’t shake the pain which was preventing me from being able to improve my mobility by pushing myself further with my yoga stretching. I was a bit of a skeptic but was willing to try anything natural to get back to normal at this point! I bought the starter kit that came with a half sheet and earthing pad back in April – great for portability! I slept on it the first night after receiving it. The next morning I went about my normal routine and didn’t even think about it until later in the day – I realized that I was walking with much more ease! My pain had subsided a lot! Also looking back I was able to stretch further while doing yoga! I’ve been using the sheet for around 8 months and my mobility is totally back to normal! I’m back to walking a 4 minute mile vs barely being able to hobble! I recently went on a cruise, did a little research – found that the sheet MIGHT work on the ship – no such luck. After 2 nights sleeping without my sheet I was pretty sore! Luckily we had a stop that day and I was able to earth naturally on a beach and I felt better after another 2 days without being able to earth, I wound up sore and sick. When I got home I went straight to bed and earthed for the most part of that day. I was back to 99% when I woke up the next morning! Earthing definitely works for me! I hope it can work for you! Go out, get barefoot on a beach or grass if you can!! I highly recommend the mat and sheet if you can’t!

  87. I am watching tv, sitting on my couch with a copper wire resting on my legs. The wire reaches outside to the earth. I feel better, less stressed and tired than usual. This may be a cheap way for people to try earthing.

  88. This is good research but a cleverly disguised clickbait article. I counted 7 times a link to a $200 “kit”. If you are really trying to get readers to understand, yes good stats are helpful. However, 7 times linking to a high price point kit for newcomers isn’t the way to go. It’s sales pure and simple. That is sad because I loved the article but now wonder what the true motivation of the article is. To me it’s to sell a high price point earthing kit. “The best one I found” is link number 7. New readers can’t afford $200 with no assurance of success. That’s a lot of money. I did on my own google earthing mats and there are a lot out there for way less than a $200 price point. Low entry point and then bring them back with more stuff.

  89. Hello, I am looking at replacing the floors in my home. I was curious if anyone knows if you can ground inside with any particular flooring product laid “floating” on top of wood floors (not solid, but the engineered wood) that sit on top of a concrete slab? I’m guessing not, but I have found some wood floors with no (added) VOC, no (added) formaldehyde with either a natural wax or vitamin E finish, that I thought might possibly work for grounding, as it’s my understanding, that natural products allow for grounding. BUT, I’m thinking they still have to be more “connected” to the earth. Curious if anyone has any ideas or research on the topic?

    Also, Anne Bell, I am sorry to hear of your symptoms. I am very sensitive to chemicals, smells, certain clothing, etc., getting rashes, light headed and dizzy, but not to the extent that you describe. Have you perchance tried therapeutic essential oils? I have been amazed at the benefits they can provide. The oils and knowledge of an acupuncturist trained in TCM, have helped me GREATLY!

    Thank you,

    • Hi Wendy
      You can’t ground yourself on wood. It’s not conductive. You would have to build your floor, say a stone floor as an example, directly on the concrete slab that is directly on the Earth.

  90. For everyone out there who doesn’t want to spend tens of dollars on a grounding device: it’s really easy to make something yourself really cheaply from a piece of wire and some other parts, depending on your design. Just google “DIY grounding device” or so to get some ideas… For example, I used a piece of speaker cable, an old sock, a piece of wire, 2 alligator clips and a resistor to make a “device” that I put around my arm and connect to an outlet in the wall. Really easy.

  91. I have just begun my earthing / grounding journey 2 weeks ago!!! I can’t say enough about it. I am chronic pain free, headache free, stress free, loosing weight unexpectedly…….for the first time in my life! People think I’m nuts for sure. I don’t care 😉

  92. Scientifically and electrically speaking, this article is complete nonsense. From start to finish. Walking barefoot likely confers many physical and emotional benefits that contribute to a sense of well-being, but the notion that a “grounding mat” will move electrons from the earth to one’s body is a complete confabulation and patently false. To begin with, when one IS properly grounded, as many electrical workers are, the electrons move in the other direction.

  93. Would sleeping in a faraday cage have the same effect?

  94. Can some please weigh in on whether or not sleeping on a japanese style futon on the floor is beneficial at all? Our mattress is cotton and wool, and goes directly onto our floor. We do have a very short crawlspace under the house.

  95. Hi,

    I wondered if anyone could tell me how to use the mat while sleeping. I prefer that to a sheet. It seems more durable. Do you just make sure there is foot contact?

    Thanks. Great article.