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Pineapple and Red Pepper Chicken Kebabs

Grilled Chicken Pineapple Kebab Recipe

Prep

Cook

Total

Yield 8 kebabs

Fun and delicious shish kebabs with bright colors from pineapple and red bell pepper!

Ingredients

Instructions

  1. Cut the chicken breasts into bite size pieces and put in a bowl.
  2. Pour the apple cider vinegar over them and let sit for 20 minutes.
  3. At the same time, soak the bamboo skewers in warm water for at least 20 minutes.
  4. While the chicken and skewers are soaking, cut the bell pepper, onion and pineapple into chunks the same size as the chicken
  5. After 20 minutes, pour the excess vinegar off the chicken.
  6. Thread the chicken, onion, bell pepper, and pineapple alternately onto the skewers.
  7. Melt the coconut oil in a small pan on the stove.
  8. Stir in the spices.
  9. Brush or drizzle the coconut oil mixture onto the skewers.
  10. Grill for 15-20 minutes or until chicken is completely cooked through. 

Notes

Can also roast in the oven at 375°F for 15-20 minutes or until chicken is cooked.

Courses Main

Cuisine None

Nutrition Facts

Serving Size 1 kebab

Amount Per Serving

Calories 141

% Daily Value

Total Fat 7.6 g

12%

Saturated Fat 6.1 g

31%

Cholesterol 16 mg

5%

Sodium 309 mg

13%

Total Carbohydrates 12.1 g

4%

Dietary Fiber 1.7 g

7%

Sugars 8.5 g

Protein 7.1 g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/5527/chicken-pineapple-kebab/