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How to make chia seed and juice squeeze pouches

Chia Seed Squeeze Pouches Recipe

Yield cups

Simple juice and chia seed pouches made in reusable silicone containers are a great summer treat!

Ingredients

Instructions

  1. Mix all ingredients in a pitcher or mason jar.
  2. Let sit in the refrigerator overnight so that the chia seeds can hydrate and create a natural gel.
  3. Pour into pouches and serve!

Notes

You can use straight juice and omit the water, but I've found that diluting the juice does not affect the taste much and reduces the natural sugar content.

Courses Drinks

Nutrition Facts

Serving Size 6 oz

Amount Per Serving

Calories 136

% Daily Value

Total Fat 6.1 g

9%

Saturated Fat 0.8 g

4%

Sodium 16 mg

1%

Total Carbohydrates 22.8 g

8%

Dietary Fiber 8.1 g

32%

Sugars 13.8 g

Protein 4.6 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/53030/chia-seed-squeeze-pouches/