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grain free ground beef skillet

Beef and Zucchini Skillet Recipe

Prep

Cook

Total

Yield 4 -6

An easy stir fry that has a texture similar to pasta that kids love! Use a spiralizer to make vegetables into fun noodles in this recipe.

Ingredients

Instructions

  1. Thinly slice onions and use a spiralizer or peeler to make zucchini noodles. 
  2. Heat a skillet over medium high heat.
  3. Melt butter in skillet.
  4. Add the sliced onion and zucchini to the skillet and saute until they are starting to soften.
  5. Remove vegetables from the skillet and place in a baking dish.
  6. Turn oven on to broil and place the baking dish under the broiler for about 7-10 minutes until vegetables are desired crispness.
  7. While cooking, brown the ground beef in the skillet and add the spices.
  8. Add the onions and zucchini back to the skillet, mix, and serve.
  9. Top with any desired toppings and enjoy!

Notes

Use leftovers in an egg scramble for breakfast!

Courses Main

Cuisine American

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 266

% Daily Value

Total Fat 17 g

26%

Saturated Fat 9 g

45%

Sodium 554 mg

23%

Total Carbohydrates 9 g

3%

Dietary Fiber 2 g

8%

Protein 14 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/5128/beef-zucchini-stir-fry/