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homemade ketchup recipe

Easy Homemade Ketchup Recipe

Prep

Inactive

Total

Yield 4 cups

A natural and simple homemade ketchup recipe that kids love.

Ingredients

Instructions

  1. Grind chia seeds in a blender or food processor on high speed for 30 seconds or until finely powdered.
  2. Add all remaining ingredients to blender or food processor and blend on high for 2 to 3 minutes.
  3. Put in an airtight quart jar and refrigerate 2 hours or overnight to let flavors meld.
  4. Store in the refrigerator and use as you would regular ketchup.

Notes

Can be stored in the refrigerated for at least 1 month.

Courses Condiment

Cuisine American

Nutrition Facts

Serving Size 2 TBSP

Amount Per Serving

Calories 25

% Daily Value

Total Fat 0.2 g

0%

Sodium 85 mg

4%

Total Carbohydrates 5.7 g

2%

Dietary Fiber 0.9 g

4%

Sugars 4 g

Protein 0.9 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/4999/homemade-ketchup/