shrimp fried cauliflower rice healthy

Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!)




Yield 4 -6

A nutrient packed fried "rice" made from cauliflower!



  1. Get the cauliflower into rice sized pieces by grating, using a food processor or chopping by hand with a chef's knife.
  2. In a large skillet, heat the sesame oil or coconut oil until melted.
  3. Add the cauliflower and stir.
  4. Quickly chop the carrots and green beans.
  5. Add the carrots, green beans and peas to the pan and continue to stir until vegetables are starting to get tender.
  6. Sprinkle the vegetables with the soy sauce or coconut aminos and the spices.
  7. Move the veggies to the side, making a circle in the middle of the pan. Drop the egg into the circle and leave for about a minute until starting to cook.
  8. Scramble the egg into the rest of the mixture.
  9. Add the shrimp and cook until just done.
  10. Serve immediately.
  11. Enjoy!

Courses Side

Cuisine Asian

Recipe by Wellness Mama® at