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shrimp fried cauliflower rice healthy

Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!)

Prep

Cook

Total

Yield 4 -6

A nutrient packed fried "rice" made from cauliflower!

Ingredients

Instructions

  1. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces.
  2. In a large skillet, heat the sesame oil or coconut oil until melted.
  3. Add the cauliflower and stir.
  4. Quickly chop the carrots and green beans.
  5. Add the carrots, green beans, and peas to the pan and continue to stir until vegetables are starting to get tender.
  6. Sprinkle the vegetables with the soy sauce or coconut aminos, salt, pepper, and garlic powder.
  7. Move the veggies to the edges, leaving an open space in the middle of the pan.
  8. Drop the egg into the circle and leave for about a minute until starting to cook.
  9. Scramble the egg into the rest of the mixture.
  10. Add the shrimp and cook until just done.
  11. Serve immediately.
  12. Enjoy!

Notes

Did you know you can make your own healthy soy sauce?

Courses Side

Cuisine Asian

Nutrition Facts

Serving Size 1/4

Amount Per Serving

Calories 280

% Daily Value

Total Fat 16.4 g

25%

Saturated Fat 13.9 g

70%

Cholesterol 126 mg

42%

Sodium 893 mg

37%

Total Carbohydrates 17.4 g

6%

Dietary Fiber 7 g

28%

Sugars 5.1 g

Protein 18.1 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/4594/shrimp-fried-rice/