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ham and egg breakfast bowls

Ham & Egg Breakfast Cups Recipe

Prep

Cook

Total

Yield 12

Easy baked breakfast cups with a ham bowl and protein packed eggs.

Ingredients

Instructions

  1. Preheat the oven to 400°F.
  2. Line each compartment of a regular muffin tin with 1 or 2 pieces of ham.
  3. Crack one egg into each compartment.
  4. Bake for 10-12 minutes, depending on how firm you like the yolks to be. If you prefer soft or runny yolks, cook 8-9 minutes.
  5. Top with green onions, feta, or other desired toppings and enjoy.

Notes

The topping possibilities are endless! Try green onions, feta, salsa, or caramelized onions and bell pepper.

Courses Breakfast

Nutrition Facts

Serving Size 1 breakfast cup

Amount Per Serving

Calories 109

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 2.2 g

11%

Cholesterol 180 mg

60%

Sodium 427 mg

18%

Total Carbohydrates 1.4 g

0%

Dietary Fiber 0.4 g

2%

Sugars 0.3 g

Protein 10.2 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/3679/ham-egg-breakfast-cups/