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Pumpkin Spice Muffins and Bread Recipe with Coconut Flour

Pumpkin Bread and Muffins Recipe

Prep

Cook

Total

Yield 12 muffins or 1 loaf

Simple pumpkin muffins made with coconut flour and pumpkin for a healthy and nutritious breakfast.

Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. Lightly grease muffin tins or 8x8 baking dish with coconut oil. A regular loaf pan doesn't work well.
  3. Put all ingredients in medium sized bowl and mix with an immersion blender or strong whisk until smooth and well incorporated. If batter is too thick, add a little coconut milk or water to thin, but don’t let it get runny at all.
  4. Scoop into greased muffin tins with a ¼ cup measure or pour into a greased 8x8 baking dish. 
  5. Bake for 13-18 minutes for muffins or 20-25 minutes for bread until lightly browned and set in middle.

Notes

Optional topping: finely grind almonds or pecans and mix with butter or coconut oil to make a crumble topping.

Courses Breakfast

Nutrition Facts

Serving Size 1 muffins

Amount Per Serving

Calories 139

% Daily Value

Total Fat 7.6 g

12%

Saturated Fat 5.8 g

29%

Cholesterol 68 mg

23%

Sodium 131 mg

5%

Total Carbohydrates 14.6 g

5%

Dietary Fiber 4.7 g

19%

Sugars 6.7 g

Protein 3.9 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/3655/coconut-flour-pumpkin-bread/