Healthy Fish Tacos Recipe

Fish Tacos in Cabbage Leaves Recipe




Yield 6 servings

Simple fish tacos on cabbage leaves are a fresh and fast meal idea. Topped with sour cream, cilantro, garlic, avocado, and limes.



  1. Cut the fish into strips and set aside.
  2. Carefully remove the outer leaves of the cabbage to use a shells for the fish tacos. 
  3. In a small bowl, beat the eggs. 
  4. On a plate or in a medium size bowl, mix together the coconut and almond flours, garlic powder, pepper, salt, cumin, and chili powder.
  5. Heat the coconut oil in a pan on medium heat.
  6. Dredge the strips of fish in the egg, then the almond/coconut flour mixture.
  7. Cook in the preheated pan of coconut oil until browned on all sides and cooked through the middle.
  8. While the fish is cooking, mix together the sour cream, cilantro, and garlic.
  9. Assemble tacos by filling cabbage leaves with the cooked fish, diced tomato, onion, and avocado.
  10. Top with the sour cream mixture, shredded cheese, and fresh lime juice.
  11. Add hot sauce if desired.
  12. Enjoy!


If you are allergic to eggs, use melted butter or coconut milk for breading instead. You can also top with salsa or any other favorite toppings.

Courses Main

Cuisine Mexican

Nutrition Facts

Serving Size 2 tacos

Amount Per Serving

Calories 643

% Daily Value

Total Fat 35.1 g


Saturated Fat 20.7 g


Cholesterol 189 mg


Sodium 536 mg


Total Carbohydrates 19.9 g


Dietary Fiber 9 g


Sugars 3.4 g

Protein 62.3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at