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Benefits of drinknig lemon water in the morning

The Benefits of Lemon Water

Prep

Total

Yield 1

Lemon water can help boost digestion and energy when consumed first thing in the morning.

Ingredients

Instructions

  1. TIP: Zest the organic lemon first and store in the freezer or dehydrate for easy use in recipes.
  2. Cut the lemon in half and squeeze one half or the whole lemon into the water.
  3. Peel and slice the ginger root (if using) and add to the water.
  4. Enjoy!

Notes

After drinking, swish with some plain filtered water for 30 seconds to make sure the acid from the lemon juice doesn't remain on teeth.

Courses Drink

Recipe by Wellness Mama® at https://wellnessmama.com/35192/lemon-water-benefits/