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Grain Free Oatmeal without Oats

Grain-Free Oatmeal Recipe

Prep

Cook

Total

Yield 1

A grain-free egg based breakfast food that is high in protein and delicious.

Ingredients

Instructions

  1. Heat coconut oil in a skillet on the stove.
  2. Scramble eggs in the coconut oil until almost done but still somewhat soft.
  3. Add all the other ingredients and scramble until eggs are done cooking and ingredients are well mixed.
  4. Eat while still warm -- it is not good cold.
  5. Enjoy ... if you're into weird things in your eggs!

Notes

Play with the sweet add-ins -- chopped apple and a dash of cinnamon?

Courses Breakfast

Nutrition Facts

Serving Size 2 eggs

Amount Per Serving

Calories 480

% Daily Value

Total Fat 40.8 g

63%

Saturated Fat 17.6 g

88%

Cholesterol 327 mg

109%

Sodium 126 mg

5%

Total Carbohydrates 14.1 g

5%

Dietary Fiber 3.5 g

14%

Sugars 7.7 g

Protein 18.2 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/3502/grain-free-oatmeal/