Roasted Carrot Coulis Recipe

Roasted Carrot Coulis Recipe




Yield 5-6 servings

A creamy and slightly sweet roasted carrot side dish that pairs well with just about anything. Serve in place of mashed cauliflower or mashed potatoes, or turn it into a sauce or a dip!



  1. Preheat oven to 400° F.
  2. Lay first four ingredients out in a single layer on a baking sheet.
  3. Drizzle with 2 Tablespoons olive or avocado oil and season with salt, pepper, and red pepper flakes. Mix well to coat.
  4. Roast for 15 minutes and turn veggies over halfway through cooking time.
  5. Cool slightly.
  6. Place roasted vegetables, red peppers, basil, and remaining extra-virgin olive oil into a food processor or blender and puree until smooth.
  7. Season with salt and pepper to taste. Thin with a little extra EVOO if a thinner sauce is desired.
  8. Serve warm and enjoy!


Bulk Cooking Option:

  1. Double or triple the recipe (increase cooking time slightly) and portion coulis into freezer bags or silicone molds. 
  2. Squeeze out extra air and freeze flat if using freezer bags.
  3. Thaw and serve when needed.

Courses side dish

Cuisine French

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 126

% Daily Value

Total Fat 5.3 g


Saturated Fat 0.7 g


Sodium 85 mg


Total Carbohydrates 19.7 g


Dietary Fiber 4.4 g


Sugars 10.2 g

Protein 2.3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at