Pumpkin Spice Latte Recipe




Yield 1

A spicy and delicious pumpkin latte made with real food, dairy-optional ingredients!



  1. Blend all ingredients except for heavy cream or coconut cream in a blender until smooth and incorporated. Or, if you have an immersion blender, pour all ingredients into a medium saucepan and blend with an immersion blender.
  2. Heat the mixture by simmering for about 5 minutes until hot. Stir often.
  3. Top with whipped heavy cream or coconut cream and a dash of cinnamon, and enjoy! By making your pumpkin spice latte at home you just saved yourself $4 bucks, 10 grams of sugar, and 10 grams of fat!


  • If you are using canned pumpkin and won't use the whole can, freeze the rest in ice cube trays and keep in a bag for future batches.
  • Making for more than one person? Easily double, triple, or quadruple the recipe to make for extra people. Serving for a party? Multiply by 10 and keep warm on low in a slow cooker or in a carafe.
  • Make it cold: Can also be served chilled by cooling the coffee first and blending all ingredients in a blender with 1/2 cup of ice. Add a tsp of grass-fed gelatin or a scoop of healthy protein powder if desired.

Note: the nutritional info for this recipe uses 1 cup of whole milk and omits the whipped cream topping. Nutrient profile, particularly the fat and protein content, will vary if a nut milk or coconut milk is used. 

Courses Drink

Nutrition Facts

Serving Size 1 1/2 cups (1 person)

Amount Per Serving

Calories 213

% Daily Value

Total Fat 8.1 g


Saturated Fat 5.1 g


Cholesterol 35 mg


Sodium 130 mg


Total Carbohydrates 19 g


Dietary Fiber 0.1 g


Sugars 18.5 g

Protein 8.1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at