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How to Make Bielers Vegetable Broth -For Detox & Cleansing

How to Make Bieler's Vegetable Broth Recipe (For Detox & Cleansing)

Make Bieler's vegetable broth- a soothing and nourishing broth that is packed with nutrients. Simple ingredients like celery, green beans, zucchini and parsley provide nutrients and promote cleansing and detoxification. Plus, it tastes good!

Ingredients

Instructions

  1. Place water, celery, zucchini and string beans in a large pan and bring to a boil. 
  2. Boil for about 10 minutes or until all vegetables are bright green and tender.
  3. Remove from heat and add parsley. 
  4. Use an immersion blender to blend until smooth.

Notes

For a more nourishing and filling soup, use broth instead of water. Feel free to add any desired spices, though for illness and allergies, I find that the bland and basic soup seems most calming. 

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 35

% Daily Value

Sodium 356 mg

15%

Total Carbohydrates 6 g

2%

Dietary Fiber 2 g

8%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/285471/bielers-vegetable-broth/