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How to Make Bielers Vegetable Broth -For Detox & Cleansing

Bieler's Vegetable Broth Recipe (For Detox & Cleansing)

Yield 8 cups

Make Bieler's vegetable broth; a soothing and nourishing broth that is packed with nutrients. Simple ingredients like celery, green beans, zucchini, and parsley provide nutrients and promote cleansing and detoxification. Plus, it tastes good!

Ingredients

Instructions

  1. Place water, celery, zucchini, string beans, and nettle, dandelion, and garlic if using in a large pot and bring to a boil. 
  2. Boil for about 10 minutes or until all vegetables are bright green and tender.
  3. Remove from heat and add parsley. 
  4. Use an immersion blender or food processor to blend until smooth.

Notes

For a more nourishing and filling soup, use broth instead of water. Feel free to add any desired spices, though for illness and allergies, I find that the bland and basic soup seems most calming. 

Nutrition Facts

Serving Size 1.5 cups

Amount Per Serving

Calories 56

% Daily Value

Total Fat 0.5 g

1%

Saturated Fat 0.1 g

1%

Sodium 43 mg

2%

Total Carbohydrates 12 g

4%

Dietary Fiber 5.1 g

20%

Sugars 3.6 g

Protein 3.6 g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/285471/bielers-vegetable-broth/