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how to make a healthy omelet

Caprese Omelet Recipe

Prep

Cook

Total

Yield 1 omelet

A lovely caprese salad combined with eggs for a complete meal. 

Ingredients

Instructions

  1. Melt butter in medium skillet over medium-low heat.
  2. In a small bowl, scramble eggs with fork and season with garlic powder, salt, and pepper if desired.
  3. Pour eggs into skillet and sprinkle half of the tomatoes, basil, and cheese on one half.
  4. When eggs are partially set, fold the empty half over to cover the side with tomatoes, basil and cheese.
  5. Cook until set, flipping if needed.
  6. Remove and promptly top with more tomatoes, basil, and cheese and drizzle with olive oil if desired.

Notes

Nutrition info is for a 2 egg omelet.

Courses Breakfast

Cuisine American

Nutrition Facts

Serving Size 1 omelet

Amount Per Serving

Calories 366

% Daily Value

Total Fat 33.2 g

51%

Saturated Fat 18.1 g

91%

Cholesterol 392 mg

131%

Sodium 489 mg

20%

Total Carbohydrates 4.5 g

2%

Dietary Fiber 1.1 g

4%

Sugars 3.1 g

Protein 14.1 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2705/caprese-omelet/