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Naturally Fermented Salsa Recipe

Fermented Salsa Recipe

Prep

Inactive

Total

Yield 6 +

Homemade salsa with a probiotic twist; naturally lactofermented to add extra nutrients and flavor.

Ingredients

Instructions

  1. Chop tomatoes, peppers, onion, garlic, and cilantro and place in a large bowl.
  2. Add the juice of the lemon and lime.
  3. Add salt and spices to taste.
  4. Add whey and stir well to incorporate.
  5. Pour into quart or half gallon size mason jars and cap tightly.
  6. Leave on the counter for approximately 2 days.
  7. Transfer to the refrigerator or cold storage (oh, I wish I had a cellar or basement!).

Notes

If you decide to puree the ingredients for a smooth salsa instead of chopping them for a chunky salsa, the salsa will ferment much faster, so keep an eye on it. 

Courses Condiment

Cuisine Mexican

Nutrition Facts

Serving Size ¼ cup

Amount Per Serving

Calories 31

% Daily Value

Total Fat 0.3 g

0%

Sodium 946 mg

39%

Total Carbohydrates 7.4 g

2%

Dietary Fiber 1.8 g

7%

Sugars 4.2 g

Protein 1.2 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2643/fermented-salsa/