Naturally Fermented Salsa Recipe

How To Make Fermented Salsa



Yield 6 +

Homemade salsa with a probiotic twist- naturally lactofermented to add extra nutrients and flavor.



  1. Chop tomatoes, peppers, onion and cilantro and mince garlic. If you have a food processor, your could definitely use it to speed up this step!
  2. Toss all ingredients into large bowl
  3. Add the juice of the lemon and lime
  4. Add salt and spices to taste
  5. Add whey and stir well to incorporate.
  6. Pour into quart of half gallon size mason jars and cap tightly.
  7. Leave on the counter for approximately 2 days.
  8. Transfer to fridge or cold storage (oh, I wish I had a cellar or basement!)

Courses Condiment

Recipe by Wellness Mama® at