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How To Make Fermented Salsa

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Naturally Fermented Salsa Recipe
Wellness Mama » Blog » Recipes » How To Make Fermented Salsa

Now that we are just on the verge of tomato and pepper season, I wanted to share this recipe for cultured salsa. Fermenting salsa is an easy way to make it last longer without canning and it adds a probiotic boost.

We eat and drink a lot of fermented foods, from water kefir soda to sauerkraut, and fermented salsa is definitely one of the easiest ways to get the benefits of fermented foods in your diet.

If done properly, fermented salsa will last months in the fridge or in cold storage and get more probiotics with age. Plus it tastes delicious with some homemade tortilla chips!

Naturally Fermented Salsa Recipe

Fermented Salsa Recipe

Homemade salsa with a probiotic twist; naturally lactofermented to add extra nutrients and flavor.
Prep Time 20 minutes
Total Time 2 days 20 minutes
Calories 31kcal
Author Katie Wells

Servings

6 +

Ingredients

Instructions

  • Chop tomatoes, peppers, onion, garlic, and cilantro and place in a large bowl.
  • Add the juice of the lemon and lime.
  • Add salt and spices to taste.
  • Add whey and stir well to incorporate.
  • Pour into quart or half gallon size mason jars and cap tightly.
  • Leave on the counter for approximately 2 days.
  • Transfer to the refrigerator or cold storage (oh, I wish I had a cellar or basement!).

Nutrition

Nutrition Facts
Fermented Salsa Recipe
Amount Per Serving
Calories 31 Calories from Fat 3
% Daily Value*
Fat 0.3g0%
Sodium 946mg41%
Carbohydrates 7.4g2%
Fiber 1.8g8%
Sugar 4.2g5%
Protein 1.2g2%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

If you decide to puree the ingredients for a smooth salsa instead of chopping them for a chunky salsa, the salsa will ferment much faster, so keep an eye on it. 

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A Fast and Easy Tip

If you don’t have the time or ingredients to make your own salsa, you can get the benefits of fermented salsa by fermenting store bought salsa as well. If possible, use the fresh made salsas in the refrigerated section, but you can ferment canned versions also.

Is your kitchen a small scale chemistry lab like mine? Do jars of foods in various stages of fermentation clutter your counter as they do mine? What’s your favorite?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

87 responses to “How To Make Fermented Salsa”

  1. Kelly Avatar

    I’m allergic to garlic, is the garlic just for flavor in this recipe? Or is it an important ingredient for the fermentation process?

  2. Sarah Avatar

    I made the salsa omitting the whey and only using 2 TBS of ses salt. After two days they didn’t seem to be any signs of fermenting. There were no bubbles, no pressure, nothing. I opened the salsa and everything looked and smelled fine though. We all ate a little bit of the salsa today, but now I’m slightly concerned and any botulism that could have possibly formed. Is there any chance of this or am I just letting my mind wonder too much? Thank you!

  3. Joe Avatar

    I’ve not used whey in recipes before. Can I used unflavoured whey powder supplement or is that different from whey starter? Thanks

  4. Rachel Avatar

    Hi, I am trying you’re recipe and want to know if powdered whey protein is acceptable? Will it work for the fermentation process?

  5. Zalina Avatar

    Hi! Can’t wait to try this recipe! Could you please tell me how cold should the cold storage be? I would like to make a large batch of salsa. I do have a basement and it is not heated but I wouldn’t describe it as cold either (in the summer anyway). It’s pretty chilly in the winter (Upstate NY).

  6. Melissa Avatar

    I have never fermented anything before, so I have a couple of questions. How do I know its fermenting, and how long does this process take, once it has fermented and I move it to my mud cellar or fridge, how long does the stay good?

  7. Morgan Avatar

    I’m trying your fermented salsa recipe, but need some clarification.
    It says: 6.Pour into quart of half gallon size mason jars…
    Does that mean put a quart into a half gallon size jar, or was it
    a typo and should have said “quart OR half gallon”?
    I went ahead and bought half gallon jars, filled them with 1 quart (half way),
    leaving them half empty(half full of air). Is that the point, or am I mis-reading it?
    Thanks!

  8. Sarah Avatar

    Could I use this same method with the giardineira recipe that I already have, and just use the same ratio of salsa:whey?

  9. Rebecca Avatar

    I just made this for the first time. It is extremely salty. Is the amount of salt your preference or recommended for fermentation? Thanks!

  10. michele Avatar

    Since I do not do dairy, couldn’t you in essence just make a parsley bug the same way a ginger bug is made? This way I could make fermented salsa without the daily issues. Thank you!

  11. Alex Avatar

    As tasty as this sounds, I am very concerned with the safety aspect of this salsa from my food safety training as a food science student. Even though whey is being added, not all sources supply the live and active cultures that are necessary for lactic acid fermentation. The biggest concern for me is the placement of the salsa in air-tight containers with uncontrolled fermentation as well as an unbalanced acid profile from the “add what you want” nature of this recipie. This can create a perfect breeding ground for Clostridium botulinum bacteria that produces a lethal neurotoxin (botulinum toxin). I have included some very useful information and link from the USDA about safe homemade salsa production.

    Salsas are mixtures of low-acid foods, such as onions and peppers, with acid foods, such as tomatoes. It is important that ingredients are carefully measured and that the salsas be made as described to be processed safel, usually in a boiling water canner.

    SELECTION AND PREPARATION OF INGREDIENTS ACIDS

    The acid ingredients help preserve canned salsas. You must add the acid to these salsas
    processed in a boiling water canner because the natural acidity of the mixture without it may
    not be high enough. The acids are usually commercially bottled lemon juice or vinegar so
    the acidity level will be standardized. Use only vinegar that is at least 5% acidity; do not use
    homemade vinegar or fresh squeezed lemon juice because the acidity can vary and will be
    unknown.
    The amounts of vinegar or lemon juice in these recipes cannot be reduced for safe boiling water canning. Sugar can be used to offset the tartness of the acid. An equal amount of bottled lemon juice may be substituted for vinegar in recipes, but do not substitute vinegar for lemon juice. This substitution will result in a less acid and potentially unsafe canned salsa.

    PEPPERS

    Peppers range from mild to scorching in taste. It is this “heat” factor that makes many salsa fans want to experiment with recipes. Use only high quality peppers, unblemished and free of decay. You may substitute one type of pepper for another, including bell peppers (mild) for some or all of the chiles. Canned chiles may be used in place of fresh. However, do not increase the total amount (pounds or cups) of peppers in any recipe. Do not substitute the same number of whole peppers of a large size for the number of peppers of a smaller size (for example, do not use 6 bell peppers or long chiles in place of 6 jalapeños or serranos). This will result in changing the final acidity of the mixture and potentially unsafe salsa.

    1. Charzie Avatar

      I’ve read in numerous forums that there are no (lethal?) documented cases of food poisoning from lacto-fermentation. Plenty from canning, however. There were sources quoted but I didn’t check them out.

    2. CJ Avatar

      I think you may be confusing your food preservation methods. The above is true for canning of vegetables, but not for preservation using fermentation. With fermentation, abundant growth of lactobacillus will itself be acid -producing and these bacteria will outcompete other anaerobes such as clostridium.

  12. Tricia Avatar
    Tricia

    I’m trying this for the first time tonight. How much whey would I use for one mason jar? Are the lemon & lime juice necessary, or just for taste? Thanks!

  13. Earl Avatar

    I need a gallon of this salsa. Do I double it? Please advise.
    Thanks in advance.
    Earl

  14. Sarah Johnston Avatar
    Sarah Johnston

    I have a couple of questions I plan on making some Fermented Salsa in the near future I was wondering Can I add Bell peppers to the recipe would it mess it up? Also Instead of using Whey since I do not have any I am going to use Sea Salt. The Sea Salt I have on hand is HAIN pure foods Seal salt will this work?

    1. Layla Avatar

      I am no expert at this, but I would think that adding the bell peppers would be fine. If the peppers are optional, then seems like bell peppers would be optional as well. Depending on how much you add, it might take it longer to ferment though.

  15. Emily Thomas Avatar
    Emily Thomas

    Hi there, just made a similar salsa…accidentally put too much whey, will that be a problem? And do all the veggies need to stay submerged somehow, or is it ok if they float?

  16. Sam Avatar

    I made some fermented salsa last night 🙂
    But today it is just sitting – nothing happening yet – when should I start to see it fermenting – i.e.., bubbles etc.????
    I made my own whey just by filtering the liquid from plain organic yogurt…..so it should be helping jumpstart the fermentation shouldn’t it?

  17. Jandan Avatar

    How do you know when your salsa is “done”? I have two jars on my counter that I made yesterday and was wondering when they need to go into the refrigerator. Thanks for all the great recipes! I used hatch chili peppers, which are in season right now in Texas, in my salsa.

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