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Coconut Flour Banana Bread or Muffins

Grain Free Banana Bread & Muffins

Prep

Cook

Total

Yield 10 muffins

A tasty grain-free muffin that banana bread lovers will enjoy

Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. Grease muffin tins.
  3. Put all ingredients in medium sized bowl and whisk using strong whisk or immersion blender.
  4. Mix until smooth and well incorporated. Batter should be thick, but if it is too thick, add a little milk to thin, but don't let it get runny at all.
  5. Spoon ¼ cup into each hole of prepared muffin tins.
  6. Bake for 13-18 minutes until lightly browned and set in middle.

Notes

Make sure your bananas are good and ripe -- yellow with lots of brown speckles

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 142

% Daily Value

Total Fat 8.1 g

12%

Saturated Fat 4.4 g

22%

Cholesterol 94 mg

31%

Sodium 190 mg

8%

Total Carbohydrates 13.6 g

5%

Dietary Fiber 5.4 g

22%

Sugars 3.1 g

Protein 4.7 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2637/banana-bread-muffins/