Yield 4 cups
Save money and avoid artificial ingredients by making your own homemade natural sports drink recipe with electrolytes. Endless options to make a flavor you love!
My normal recipe includes 1 quart of tea (brewed with red raspberry leaf, alfalfa, nettle and Stevia), ¼ tsp sea salt, 1 tsp calcium magnesium powder, and ¼ cup grape or apple juice. Can make half a batch or less if needed.
Serving Size 1 cup
Amount Per Serving
% Daily Value
Sodium 74 mg
Total Carbohydrates 6.1 g
Sugars 5.8 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Wellness Mama® at https://wellnessmama.com/2575/natural-sports-drink/