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Natural Sports Electrolyte Drink Recipe (With Flavor Options)



Yield 4 cups

Save money and avoid artificial ingredients by making your own homemade natural sports drink recipe with electrolytes. Endless options to make a flavor you love!



  1. Brew tea if using, or slightly warm base liquid.
  2. Add sea salt and calcium magnesium and mix.
  3. If using, add juice and sweetener and mix or shake well.
  4. Cool and store in refrigerator until ready to use.
  5. Will last up to four days in refrigerator, but I prefer to make as needed.


My normal recipe includes 1 quart of tea (brewed with red raspberry leaf, alfalfa, nettle and Stevia), ¼ tsp sea salt, 1 tsp calcium magnesium powder, and ¼ cup grape or apple juice. Can make half a batch or less if needed.

Courses Drink

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 26

% Daily Value

Sodium 74 mg


Total Carbohydrates 6.1 g


Sugars 5.8 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at