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Immune Boosting Herbal Tea Recipe

Immune-Boosting Elderberry Tea Recipe

Prep

Cook

Total

Yield 2

This delicious immune-boosting homemade elderberry tea is made with dried elderberries, herbs, and spices.

Ingredients

Instructions

  1. Put water and elderberries into a small saucepan.
  2. Add turmeric and cinnamon.
  3. Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries.
  4. Remove from heat and let cool for about 5 minutes.
  5. Finally, strain through a fine mesh strainer and pour into individual mugs.
  6. Stir in raw honey if using.
  7. Enjoy!

Notes

For an iced tea, pour into a mason jar and allow to cool, then refrigerate for up to 1 week. Serve over ice if desired. 

Courses Drink

Nutrition Facts

Serving Size 8 oz

Amount Per Serving

Calories 26

% Daily Value

Sodium 9 mg

0%

Total Carbohydrates 6.6 g

2%

Dietary Fiber 1.4 g

6%

Sugars 2.9 g

Protein 0.2 g

0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/24470/elderberry-tea/