Pumpkin Spice Meltaways

Pumpkin Spice Meltaways Recipe




Yield 24 +

Delicious pumpkin spice treats made with nutrient-rich coconut oil and coconut cream with fall inspired spices. These treats are easy to make and filling (and they can be made sugar free!).



  1. Melt the coconut oil on stove over low heat.
  2. Place melted coconut oil and coconut cream/butter in a blender.
  3. Add spices and sweetener if using and blend until smooth. If you don't have a blender, you can melt all ingredients in a small saucepan to incorporate instead.
  4. Carefully spoon into silicon molds or a glass container.
  5. Put in the freezer for about an hour to set and pop out of molds.
  6. I store these in the refrigerator for up to two weeks. They would probably last longer since all ingredients are shelf stable, but I haven't personally tested them.


This is one of those recipes that can easily be adjusted to fit your family's preferences. The spices listed above will make a slightly spicy meltaway. I suggest adding slowly and tasting as you go to get the flavor you prefer. Feel free to adjust the sweetness similarly.

Store in the refrigerator or freezer to keep firm.

Courses Dessert

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 95

% Daily Value

Total Fat 8.3 g


Saturated Fat 7.3 g


Sodium 3 mg


Total Carbohydrates 5.7 g


Sugars 5.5 g

Protein 0.1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at