Print
coconut flour pancakes recipe

Coconut Flour Pancakes Recipe

Prep

Cook

Total

Yield 12 pancakes

Grain-free coconut flour pancakes that are packed with protein for a healthy and filling breakfast.

Ingredients

Instructions

  1. Heat a large skillet or pancake griddle.
  2. Mix all ingredients except butter or coconut oil with blender, whisk, or immersion blender and let sit 5 minutes to thicken.
  3. Grease skillet or griddle with 1 Tablespoon coconut oil or butter.
  4. Use a ¼ cup measure to scoop batter onto cooking surface.
  5. Cook approximately 2-3 minutes per side until it bubbles and is easy to flip. These do take a little longer than "regular" pancakes, so don't rush them!
  6. Grease skillet or griddle with additional butter or coconut oil as needed between batches.
  7. Top with butter (it makes everything better!) and enjoy!

Notes

  • Make this recipe without the cinnamon for a great breakfast sandwich bread OR
  • after all ingredients are whisked together fold in favorite add-ins such as blueberries

Courses Breakfast

Nutrition Facts

Serving Size 3 pancakes

Amount Per Serving

Calories 362

% Daily Value

Total Fat 20 g

31%

Saturated Fat 11 g

55%

Cholesterol 235 mg

78%

Sodium 475 mg

20%

Total Carbohydrates 36.3 g

12%

Dietary Fiber 12.9 g

52%

Sugars 15.3 g

Protein 11.2 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2354/coconut-flour-pancakes/