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egg-free mayonnaise recipe with avocado

Egg-Free Avocado Mayo Recipe

Yield cups

Egg free mayonnaise made with fresh avocado and heart healthy oils is a great substitute for conventional mayo which contains eggs and vegetable oils.

Ingredients

Instructions

  1. Remove pit and peel from avocados.
  2. Put all ingredients in a blender or food processor and blend at medium speed until mixed and emulsified.
  3. Enjoy!

Notes

Store in the refrigerator in an airtight container for up to 2 days (though it tastes best if used immediately).

Courses Condiment

Cuisine None

Nutrition Facts

Serving Size 2 TBSP

Amount Per Serving

Calories 50

% Daily Value

Total Fat 4.9 g

8%

Saturated Fat 0.8 g

4%

Sodium 126 mg

5%

Total Carbohydrates 1.9 g

1%

Dietary Fiber 1.3 g

5%

Sugars 0.6 g

Protein 0.6 g

1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/23441/avocado-mayo/