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meatball shish kabobs

Meatball Shish Kabob Recipe

Prep

Cook

Total

Yield 20 meatballs

Fun and healthy shish kabobs with pineapple and meatballs.

Ingredients

Instructions

To Make Meatballs:

  1. Combine all ingredients and mix by hand.
  2. Add extra coconut flour to thicken if needed.
  3. Bake on a greased baking sheet or cook in skillet until well browned and cooked through.
  4. Use immediately or freeze for future use.

To Make Shish Kabobs:

  1. Preheat oven to 400°F or heat grill.
  2. Soak bamboo skewers for at least 20 minutes to prevent burning. 
  3. Thread alternating pre-cooked meatballs and desired veggies on skewers.
  4. Bake in oven for 20 minutes or until well cooked, or grill until vegetables are ready and meat is heated.
  5. Enjoy!

Notes

Make life easier by making a big batch of meatballs and freezing for future use. 

Courses Main

Cuisine None

Nutrition Facts

Serving Size 2 meatballs

Amount Per Serving

Calories 121

% Daily Value

Total Fat 6.7 g

10%

Saturated Fat 2.8 g

14%

Cholesterol 102 mg

34%

Sodium 272 mg

11%

Total Carbohydrates 1.4 g

0%

Dietary Fiber 0.2 g

1%

Sugars 1.1 g

Protein 13.1 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2340/meatball-shish-kabobs/