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how to make healthy eggs benedict

Grain-Free Eggs Benedict Recipe

Prep

Cook

Total

Yield 10 servings

A grain-free take on the classic that uses coconut flour biscuits instead of the traditional English muffins. 

Ingredients

Instructions

  1. Prepare the coconut flour biscuits and bake them according to the recipe instructions.
  2. Cook bacon on a baking sheet in the oven at the same time as the biscuits are cooking.
  3. While the biscuits and bacon are cooking, make the hollandaise sauce.
  4. Remove from heat and set aside.
  5. In a well oiled skillet, crack the eggs in a single layer being careful not to break the yolks. Cook just until yolks are barely set but still soft. Repeat until all eggs are cooked.
  6. As eggs finish cooking, place one egg on top of each biscuit on a plate.
  7. Top with cheese if using.
  8. Cut a piece of bacon in half and put both halves on top of each egg.
  9. Top with a spoonful of hollandaise sauce.
  10. Serve immediately.

Notes

You can also use two of the biscuits to make a breakfast sandwich and omit the hollandaise sauce. We've also made a variation using breakfast sausage. Because of all the proteins and healthy fats, these are very filling. I can only eat one, though my 4 year old can eat 2-3!

If you can't eat dairy, you can use coconut oil or ghee in place of butter in the hollandaise sauce, though it does change the flavor.

Courses Breakfast

Cuisine French

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 398

% Daily Value

Total Fat 23 g

35%

Saturated Fat 6.8 g

34%

Cholesterol 208 mg

69%

Sodium 940 mg

39%

Total Carbohydrates 29.5 g

10%

Dietary Fiber 0.9 g

4%

Sugars 1.7 g

Protein 18 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2252/eggs-benedict/