1/4 cup sugar per quart of water (I like organic unprocessed Rapadura sugar) Do not use honey!!
Non-chlorinated filtered water (If you use reverse osmosis, consider adding a few drops of trace minerals back in or sticking a rinsed pastured egg shell in for minerals) If you just have tap water, boil it to remove chlorine and cool before using
Dissolve the sugar in small amount of hot water.
When sugar is dissolved, fill the rest of the jar with cool filtered water and make sure the water is not warm- it must be at room temp!
Cover with towel, cheesecloth, or coffee filter and rubber band to keep out insects or small children.
Leave on the counter (preferably at 70-75 degrees) for 24-48 hours. The longer you leave it, the more sugar ferments out, so if you ware limiting carbs, I recommend 48 hours. Don't leave longer than this! It can starve the grains!
After 48 hours, strain the water kefir grains through a bamboo or mesh strainer (don't use metal if you can help it!) pouring the liquid into another container. I use a half gallon jar for the first process and strain into two quart size jars.
Restart the process by dissolving more sugar in water, adding cool water and adding Water Kefir Grains.
To make the Water Kefir carbonated, pour a couple ounces of fruit juice into the strained water kefir you just strained. I've found Grape, Pomegranate, Apple and Cherry to work the best. I don't recommend citrus for this part, as it makes stringy yeast like things that are not tasty!
Once you've added the juice, cover the jars tightly with an air tight lid and leave on the counter an additional 1-3 days before drinking or refrigerating.
Repeat the process!
Recipe by Wellness Mama® at https://wellnessmama.com/2237/water-kefir-variations/