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Soothing and Immune Boosting Turmeric Tea Recipe - Golden Milk Recipe

Turmeric Tea Recipe (How to Make Golden Milk)

Prep

Cook

Total

Yield 4

Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Find out how to make this ancient health boosting drink in under 5 minutes!

Ingredients

Instructions

  1. Blend all ingredients in a high-speed blender until smooth.
  2. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
  3. Drink immediately.

Notes

This may stain blenders and countertops. The color will eventually fade, but making a thick paste of baking soda and water and scrubbing the stain can help.

Recipe can be halved or doubled if needed.

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 61

% Daily Value

Total Fat 4 g

6%

Saturated Fat 0.3 g

2%

Total Carbohydrates 4.4 g

1%

Dietary Fiber 1.9 g

8%

Sugars 2.5 g

Protein 1.9 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/223/turmeric-tea/