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Beef and Cabbage Stir-Fry

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cabbage stir fry
Wellness Mama » Blog » Recipes » Beef and Cabbage Stir-Fry

Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since it’s fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way!

I love this beef and cabbage stir-fry recipe because it comes together quickly and easily. This is a one-pan main dish and packs a delicious punch of nutrition. It’s like Hamburger Helper’s healthy cousin.

Cabbage Stir Fry Ingredients

Our family loves the Asian flavors of this dish and the umami flavor of the coconut aminos. It tastes like regular or low-sodium soy sauce but without the soy. Served over cauliflower fried rice it’s also a great low-carb meal. We like it over white rice too.

I use onions, carrots, and cabbage as the vegetables in this. You could add or sub other ingredients too, like napa cabbage or bell peppers. And if you want a side dish instead of a main meal, leave out the beef.

There are a lot of variations to this recipe that you can try. Instead of using the Asian-inspired sauce use different spices mixed into the stir fry:

  • Add cumin, chili powder, cilantro, and salsa to make a Mexican version
  • Add a dozen eggs after it’s cooked and bake to make a casserole
  • Add Italian seasoning for an Italian version

Get the Kids Involved

Let the kids help prepare this cabbage stir-fry by letting them cut the vegetables. Even really little ones can use a crinkle cutter to safely cut veggies. I find my kids are more likely to eat a recipe if they help prepare it. Plus it keeps them busy and happy while I cook. (This is the crinkle cutter we have)

You can take it a step further and get the kids involved with helping grow the veggies for the cabbage stir fry! Gardening is a therapy of its own and I make time every summer for one. When kids help make their own food, or better yet grow it, they’re more willing to try new recipes.

How to Make Cabbage Stir Fry

This is one of the easiest recipes you’ll ever make! While the ingredients list may seem a little long, it really pulls together fast. If you’re in a really big hurry you could even use a pre-made sauce or seasoning mix for the Asian version. Something like this sesame ginger vinaigrette made with avocado oil would be a tasty option.

Once you’ve chopped your veggies (or let the kids do it!), it’s just a matter of cooking them until soft. Add the cooked ground beef and simmer it all in the stir-fry sauce. I like cooking everything until it’s soft, not mushy, but some may prefer their veggies with a bit more crunch to them.

My original version of this recipe has more of an Italian flavor to it. But the Asian-flavored stir fry is just as good too!

cabbage stir fry

Original Beef and Cabbage Stir-Fry

Beef and cabbage stir fry that's fast and simple to make. Flavor variations make this recipe versatile and kid-approved.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 241kcal
Author Katie Wells

Servings

4 servings

Equipment

Ingredients

Instructions

  • In a large skillet or wok, brown the ground beef.
  • When the beef is almost completely browned, add the sliced onions and grated carrots.
  • When onions and carrots are starting to soften, mix in the cabbage and all the spices.
  • Cook about 10 more minutes, stirring often until cabbage starts to soften.
  • Top with salsa or sour cream if desired and enjoy.

Nutrition

Nutrition Facts
Original Beef and Cabbage Stir-Fry
Amount Per Serving (1 serving)
Calories 241 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Trans Fat 0.4g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 70mg23%
Sodium 925mg40%
Potassium 952mg27%
Carbohydrates 20g7%
Fiber 7g29%
Sugar 10g11%
Protein 28g56%
Vitamin A 5440IU109%
Vitamin C 70mg85%
Calcium 121mg12%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

There are a lot of variations to this recipe that you can try:
  • Add cuminchili powder, and salsa to make a Mexican version
  • Try the Asian version below!
cabbage stir fry

Asian Beef and Cabbage Stir-Fry

This Chinese takeout-inspired beef and cabbage stir-fry is fast and simple to make.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 294kcal
Author Katie Wells

Servings

4 people

Equipment

Ingredients

For the sauce:

For the stir fry:

  • 1 lb ground beef (or turkey, venison, etc.)
  • 2 small onions (thinly sliced)
  • 2 medium carrots (grated)
  • 1 small head green cabbage (or any kind, chopped)

For topping:

Instructions

  • In a small bowl, whisk together all the ingredients for the sauce and set aside.
  • In a large skillet or wok, brown the ground beef over medium-high heat.
  • When the meat is almost completely browned, add the sliced onions.
  • When the onions are starting to soften, mix in the carrots and cabbage.
  • Cook for about 5 more minutes, stirring often until the cabbage starts to soften.
  • Stir in the sauce and bring to a simmer.
  • Reduce heat, and simmer for 3 minutes, stirring frequently until the veggies are no longer crunchy.
  • Garnish with green onion and sesame seeds and enjoy on its own or over rice.

Nutrition

Nutrition Facts
Asian Beef and Cabbage Stir-Fry
Amount Per Serving
Calories 294 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.4g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 70mg23%
Sodium 823mg36%
Potassium 864mg25%
Carbohydrates 30g10%
Fiber 6g25%
Sugar 12g13%
Protein 27g54%
Vitamin A 5347IU107%
Vitamin C 70mg85%
Calcium 107mg11%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

This reheats well on the stovetop for a yummy weeknight dinner.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

More One Pan Meals

Need a few more easy dinner options in your meal plan?

What’s your family’s favorite go-to weeknight meal? Share in the comments below!

Beef and cabbage stir fry comes together in minutes and only needs one pan for a delicious, fast and healthy meal. Healthy alternative to hamburger helpers.
Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

106 responses to “Beef and Cabbage Stir-Fry”

  1. Layla Avatar

    I have now made this recipe twice in the past week and a half. My family LOVES it. Thank you for the recipe. We recently switched to a paleo-ish diet two weeks ago. My son had eczema that just would not go away. I made the baby oil that you posted with the chamomile and calendula which helped some by itself. Just in this two week time period of no grain, his face is almost clear. I am convinced it was the grain because he did not have the eczema before he started table food. Anyway, thanks.:-)

    *By the way, I asked a question on another post that did not get answered. Is there a good substitute for coconut oil? My youngest son can not have it because of the middle chain fatty acids. We use butter most of the time. I was just wondering if there was something better to use than butter all the time.

  2. Jen Avatar

    I made this last night and it was great! I seasoned with cumin, garlic, onion, oregano and a little salt & pepper. Topped with some freshly grated organic cheese and sour cream! YUM! I think this will be a great dish to make whenever we have a craving for Mexican.

  3. Brenda Lee Avatar
    Brenda Lee

    I made this last week and added a fresh green chili and fresh garlic and used salt, chili powder, and oregano for a Mexican version. My family loved it!

  4. Donna Marie Avatar
    Donna Marie

    I finally made this dish last night, though the quantities of everything were different and I didn’t measure the spices. I realized, after the fact, that I had no sour cream or salsa (the one in the fridge was too old to take the chance!) so I used some taco sauce. I REALLY enjoyed it 🙂

  5. Connie Avatar

    Delicious! And so easy! Thank you for giving me a recipe with good natural food that fits in my eczema diet! Going to make this a regular!

  6. Shenna Avatar

    Thank you so much for the recipe! It was delicious! I really enjoy your site! 🙂

  7. Stephanie Avatar
    Stephanie

    Wow! I just made this for dinner tonight and it is SO good!!! I did mine Mexican style and added red peppers and fresh tomatoes along with the carrots, then topped it all off with a bit of sour cream and salsa. Delish! Finally, a ground beef recipe that isn’t the same old same old!
    Thanks for sharing this recipe, Katie! It is fantastic 🙂

  8. Dawn Avatar

    Question….why do people not eat Dairy, such as sour cream or cheese?

  9. Dawn Avatar

    I made this tonight, it is fantastic! Do you know if it would freeze well?

  10. Amber Avatar

    I’ve made this for years using taco seasoning. As my first 4 kids became teens, I added rice to stretch it. There were never any leftovers! Love all the variations posted here; I never thought to try any other spices.

  11. Jenifer Avatar

    Great recipe! We call this Skillet Dish and I make a variation with any kind if ground meat (Lately it’s been pork/lamb) at least once a week. I double it for leftovers for lunch the next day. The key is don’t skimp on the seasonings!

  12. Lisa Avatar

    I used to make this with smoked sausage years ago, but have been doing it with chicken and we really like that. I will have to try it this way with hamburger or venison.
    Thank you for all your help to so many.

  13. Jessica Avatar

    I make this all the time! It has another name, you know, but I don’t like it because I feel it trivializes drug addiction. 😛
    I make mine with coconut oil, coconut aminos, fish sauce, garlic, and red pepper flakes. My 19 month old loves it too!

  14. Joy Avatar

    Love it! I would like to see more recipes that are nightshade free and easy deliciousand healthy.

  15. Melissa Avatar

    Yum! Going to add this to my menu this week. Thanks for sharing. Love your ideas.

  16. Elizabeth Avatar
    Elizabeth

    Oh YUM! This was so fast, easy, inexpensive, and delicious! I made exactly as you shared above and am excited to try out some variations in the near future.

  17. Sarah Avatar

    Made this tonight. My husband and I LOVED it. Even my one year old loved it! Definitely making it again! Thanks!

  18. Kate Avatar

    Hi Katie! I am so incredibly thankful for your blog, it has impacted my life in ways that you will never know! Thank you for all your hard work and dedication! I know this has nothing to do with this post, but I have read several of your other posts about fermented Cod liver oil. I would like to give some to my 2 year old, but she cannot swallow pills yet. Do you have any suggestions of a trusted brand? Thanks!

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