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Apple Cinnamon Coconut Flour Muffins - Easy Recipe with only eight ingredients

Coconut Flour Apple Cinnamon Muffins

Prep

Cook

Total

Yield 12

Hearty breakfast muffins that can be personalized to your specific tastes.

Ingredients

Instructions

  1. Preheat the oven to 400°F.
  2. Grease a muffin pan with coconut oil or use silicone muffin cups like these.
  3. Mix all ingredients in a medium sized bowl with an immersion blender or whisk until well mixed. I prefer the immersion blender so the coconut oil mixes evenly even if cold/hard.
  4. Let sit 5 minutes. This helps the coconut flour absorb moisture and creates a better texture in the finished muffins.
  5. Use 1/3 cup measure to scoop into muffin tins.
  6. Bake 12-15 minutes until starting to brown and not soft when lightly touched on the top.
  7. Let cool 2 minutes, drizzle with honey (if desired) and serve.

Notes

If you frequently need breakfast to-go, try making a large batch of these and freezing them.

Courses Breakfast

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 129

% Daily Value

Total Fat 7.4 g

11%

Saturated Fat 5.2 g

26%

Cholesterol 68 mg

23%

Sodium 130 mg

5%

Total Carbohydrates 12.9 g

4%

Dietary Fiber 4.9 g

20%

Sugars 5.1 g

Protein 3.7 g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Wellness Mama® at https://wellnessmama.com/2185/apple-cinnamon-muffins/