Wellness Mama®
Simple Answers for Healthier Families
Being a mom can be hard enough but add in the decisions surrounding childbirth and things can get confusing. When to clamp the umbilical cord has been a topic of debate for literally thousands of years. The decision doesn’t have to be complicated though and there are plenty of benefits for baby! Here’s what delayed …
Several years ago I made some reusable produce bags for when I’m at the grocery store or farmer’s market. While they’re great for smaller items I wanted something a little bigger. And they had to be easy to make! Here’s how to make T-shirt bags that you can use while grocery shopping, at the beach, …
Years ago I thought I hated Caesar salads. Before my real food days, I didn’t like salads at all. Now options like this strawberry feta salad make a regular appearance on the meal plan. Caesar salad with homemade dressing and crunchy romaine lettuce is another favorite I’m happy to make! Classic Caesar Salad Caesar salad …
In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound present in several herbs. In this article, we’ll delve into the wonders of berberine. We’ll explore what it is, how it works, its potential …
Last week, within the span of one day, three of my kids needed a Band-Aid for some reason. With six kids who like to climb, jump, and live in their treehouse, this is a common occurrence. I decided to find a natural salve option to use instead of conventional ones like Neosporin. How to Use …
I really enjoy red onions, but I absolutely love pickled red onions. If you’ve never had the pleasure of trying some, you owe it to yourself to remedy that asap! Ketchup has nothing on this delicious condiment! Pickled Red Onions So why are pickled red onions so delicious? I’m glad you asked. These have all the …
Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What is Ketamine? According …
Sometimes I’ll whip up a batch of disinfecting reusable wipes for cleaning with. I decided to experiment with making something similar for my facial routine. These DIY face wipes may become one of your new favorite skincare products to remove makeup or just freshen up! DIY Face Wipes It’s rumored that makeup remover wipes and …
I love stuffed mushrooms as a yummy side dish or appetizer. When they’re stuffed with crab meat they can easily double as a main dish too. These stuffed portobello mushrooms feature melted mozzarella cheese and cherry tomatoes for a delicious Caprese version. Stuffed Portobello Mushrooms There are so many different filling options when it comes …
If you’ve been trying to switch to more natural products, your toothpaste is an important one to look over. After all, it’s something you use twice a day, every day. Here are some of the best natural toothpaste brands that are not only non-toxic but beneficial to your teeth. What’s Wrong With Conventional Toothpaste? Conventional …
Every year as warmer weather approaches, I make several homemade products for summer. This includes my homemade sunscreen and these natural bug repellent recipes. I don’t use sunscreen often because it limits vitamin D production. I prefer to eat my sunscreen instead. This homemade insect repellent spray recipe, on the other hand, gets daily use where we live (unfortunately!). …
My kids have been begging for ice cream lately. Since many of our family’s summer activities involve getting outside in the heat and humidity, I decided a strawberry ice cream break was in order. This real food ice cream skips the red food coloring version from the grocery store. All you taste are the fresh berries and …
What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years. It always seems tougher to find good gift ideas for men than it does for women. Men usually aren’t as happy with some herbal tea and a new skein of …
Chiggers, along with lice, are some of our least favorite creatures. Imagine there was a tiny monster in the same family as scorpions and spiders. It was so tiny, in fact, that you could barely see it without a microscope. Yet, this tiny creature was capable of causing insanity-inducing itchy skin. These creatures exist and …
