• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Wellness Mama » Archives for April 2023

Archives for April 2023

mothers day gifts
Motherhood

Mother’s Day Gift Ideas for Mom (She Will Use and Love!)

April 28, 2023 by Katie Wells

As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. Feel free to add your favorites in the comments! Some of …

Read moreMother’s Day Gift Ideas for Mom (She Will Use and Love!)
Beauty

How to Make Natural Mascara

April 27, 2023 by Katie Wells

The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how I want it! A lot of you asked for the recipe, so I’m sharing it now. DIY Natural Mascara I must admit- this was one …

Read moreHow to Make Natural Mascara
mango chicken curry
Poultry Recipes, Recipes

Mango Chicken Curry

April 25, 2023 by Katie Wells

Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on authentic dishes. This mango chicken curry is full of flavor and protein without being spicy. How to Make Mango Chicken Curry I love simple recipes …

Read moreMango Chicken Curry
Mushroom_Coffee
Health

Mushroom Coffee: Is This Healthy Trend Worth Trying?

April 21, 2023 by Katie Wells

Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms, also called functional mushrooms.  Mushroom coffees are great lower-caffeine or caffeine-free alternative to regular coffee. Plus they can help you deal with stress and improve your …

Read moreMushroom Coffee: Is This Healthy Trend Worth Trying?
apartment gardening
Natural Home

How to do Apartment Gardening (Even in the Smallest Space)

April 20, 2023 by Katie Wells

When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These apartment gardening tips can help you grow all sorts of things in any small space. Why do Apartment Gardening? So why bother to deal with …

Read moreHow to do Apartment Gardening (Even in the Smallest Space)
cabbage stir fry
Beef Recipes, Recipes

Beef and Cabbage Stir-Fry

April 18, 2023 by Katie Wells

Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since it’s fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way! I love this beef and cabbage …

Read moreBeef and Cabbage Stir-Fry
MSG bad
Health

Is MSG Bad For You? (or Not a Big Deal?)

April 14, 2023 by Katie Wells

You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms that arise from MSG were previously referred to as Chinese restaurant syndrome.  But MSG appears in more places and under a greater variety of names …

Read moreIs MSG Bad For You? (or Not a Big Deal?)
digestion tincture
Natural Remedies

How to Make a Digestion Tincture For the Whole Family

April 13, 2023 by Katie Wells

This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with bloating, IBS, or just need digestive support, then read on. Digestive Bitters For Gut Health In modern diets, sugar or salty tastes are often the …

Read moreHow to Make a Digestion Tincture For the Whole Family
Strawberry Cheesecake Smoothie
Drink Recipes, Recipes

Strawberry Cheesecake Smoothie (With a Secret Ingredient)

April 11, 2023 by Katie Wells

Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have a collection of some of our favorite whey-free smoothie recipes here. This strawberry cheesecake smoothie though is just as delicious as our old favorites. Unlike …

Read moreStrawberry Cheesecake Smoothie (With a Secret Ingredient)
how to balance hormones
Health

10 Easy Tips to Balance Hormones Naturally

April 7, 2023 by Katie Wells

When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating hormones and fixing our gut can do a lot to boost health. Even if your supplements and diet aren’t optimal. There are even studies about …

Read more10 Easy Tips to Balance Hormones Naturally
egg white face mask
Beauty

Egg White Face Mask

April 6, 2023 by Katie Wells

Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness the power of eggs is with this egg white face mask. Egg Whites for Skin Care It may seem a little strange to put an …

Read moreEgg White Face Mask
meringue nests
Dessert Recipes, Recipes

Cute Meringue Nests For Spring

April 4, 2023 by Katie Wells

I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert that kids will love. They’re free of refined sugar, high in potassium, and make for a cute addition to kids’ Easter baskets. What Are Meringue …

Read moreCute Meringue Nests For Spring

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding