Wellness Mama®
Simple Answers for Healthier Families
As Mother’s Day approaches, I’ve gotten several requests from the husbands of a few readers for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. Feel free to add your favorites in the comments! Some of …
The last time I posted a picture of my lashes on Instagram many of you wanted to know what I use. I finally got my homemade natural mascara just how I want it! A lot of you asked for the recipe, so I’m sharing it now. DIY Natural Mascara I must admit- this was one …
Indian food is definitely a hit at our house. My family loves dishes like coconut chicken curry, so I’m always looking for new ways to put an easy spin on authentic dishes. This mango chicken curry is full of flavor and protein without being spicy. How to Make Mango Chicken Curry I love simple recipes …
Have you heard of mushroom coffee? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on pizza or in stroganoff. These are medicinal mushrooms, also called functional mushrooms. Mushroom coffees are great lower-caffeine or caffeine-free alternative to regular coffee. Plus they can help you deal with stress and improve your …
When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These apartment gardening tips can help you grow all sorts of things in any small space. Why do Apartment Gardening? So why bother to deal with …
Switching to real food can be a shock to the food bill. This beef and cabbage stir fry though is the exception. It’s one of my go-to easy recipes since it’s fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way! I love this beef and cabbage …
You’re probably familiar with the food additive MSG. It’s notorious for its use at Asian restaurants and for giving sensitive people migraine headaches. In fact, the headaches and other symptoms that arise from MSG were previously referred to as Chinese restaurant syndrome. But MSG appears in more places and under a greater variety of names …
This digestion tincture is by far the most used tincture in my home remedy cabinet. It’s simple to make, but effective against lots of digestive issues. If you’re dealing with bloating, IBS, or just need digestive support, then read on. Digestive Bitters For Gut Health In modern diets, sugar or salty tastes are often the …
Smoothies are a yummy and healthy way to add an extra boost of nutrition to your diet. Plus a sneaky way to get extra nutrition into picky kids. I have a collection of some of our favorite whey-free smoothie recipes here. This strawberry cheesecake smoothie though is just as delicious as our old favorites. Unlike …
When it comes to health, hormones and gut microbiome play a big role. Even if everything else is dialed in, these factors can destroy health. On the flip side, regulating hormones and fixing our gut can do a lot to boost health. Even if your supplements and diet aren’t optimal. There are even studies about …
Eggs can be a great source of protein. You can use egg yolk to make homemade mayo and the egg white does magical things like meringue. Another way to harness the power of eggs is with this egg white face mask. Egg Whites for Skin Care It may seem a little strange to put an …
I don’t have much of a sweet tooth, but if I’m going to have dessert I want one that features nourishing ingredients. These meringue nests are an adorable springtime dessert that kids will love. They’re free of refined sugar, high in potassium, and make for a cute addition to kids’ Easter baskets. What Are Meringue …
