Wellness Mama®
Simple Answers for Healthier Families
I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time, kid-size food can be fun every once in a while. Especially if the kids help prepare it! Chicken parmesan is a classic recipe and an …
As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly recyclable or biodegradable. Besides that, stocking up on period products each month adds up over time. What other options do …
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several …
One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe. But I cringe to remember how I’d put store-bought ranch dressing on almost every school lunch in high school. Adding vegetable oils and processed soy to …
Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much! Fast forward a few years, and I noticed I started to enjoy …
I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some aronia berry recipes for some inspiration! Aronia Berries To give a brief overview, aronia berries (aka black chokeberry) are native to North America. You’ll find …
Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one of those times when many are searching for some meatless Lent dinner ideas. What is Lent? But first, what is Lent exactly? In the Catholic …
If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And …
There’s something comforting about the soft, flickering glow of a scented candle. They add a sense of calm and warmth to your surroundings. While it was hard to give up regular candles, the downsides were too great to ignore. I’ve since learned how to make beeswax candles and now they’re all we use! Beeswax Candles: …
Sometimes I’m craving a little chocolate and want to get a healthy fix. Instead of turning to a sugary chocolate cake with vanilla ice cream though, there are plenty of other healthy (and tasty!) options. This flourless chocolate torte is a great way to indulge in a little chocolate without the bad ingredients. Flourless Chocolate …
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that catch …
I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I wanted to add a new one to the mix. These magnesium gummies taste like lemon, are a hit with kids, and have all the benefits …
