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Wellness Mama » Archives for January 2023

Archives for January 2023

DIY floor cleaner
Natural Home

How to Make DIY Floor Cleaner for a Healthier Home

January 26, 2023 by Katie Wells

When my oldest child was about six months old I suddenly became much more interested in finding a natural and DIY floor cleaner recipe. I now had a pint-size inspector who would eat/lick anything I missed! At the time we had several different types of floors in our tiny one-bedroom apartment. I had to find …

Read moreHow to Make DIY Floor Cleaner for a Healthier Home
probiotic gummies
Recipes, Snack Recipes

Berry Probiotic Gummies

January 24, 2023 by Katie Wells

I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most …

Read moreBerry Probiotic Gummies
seed cycling
Health

Seed Cycling for Hormone Balance: Does it Work?

January 20, 2023 by Katie Wells

Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones are a complex …

Read moreSeed Cycling for Hormone Balance: Does it Work?
rosemary for hair
Beauty

Rosemary Oil For Better Hair

January 19, 2023 by Katie Wells

As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience hair loss. Here’s how to fix it and how rosemary oil for hair can help! Rosemary Oil For Hair I’ve talked before about different hair …

Read moreRosemary Oil For Better Hair
golden milk recipe
Drink Recipes, Recipes

How to Make Golden Milk (in Only 5 Minutes!)

January 17, 2023 by Katie Wells

Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. …

Read moreHow to Make Golden Milk (in Only 5 Minutes!)
low fat diet
Health

Is Low Fat Healthy?

January 13, 2023 by Katie Wells

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Low Fat …

Read moreIs Low Fat Healthy?
lip balm recipe
Beauty

Homemade Lip Balm Recipe

January 12, 2023 by Katie Wells

I started making my own DIY lip balm years ago after my favorite healthy brand of chapstick added soy and canola oil. Yuck! This natural lip balm recipe is easy to make with just a few ingredients. Plus it’s moisturizing to help fight dry lips all year long. DIY Lip Balm Recipe Making your own …

Read moreHomemade Lip Balm Recipe
white chicken chili
Poultry Recipes, Recipes, Soup & Stew Recipes

Easy White Chicken Chili

January 10, 2023 by Katie Wells

In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This white chicken chili recipe is the newest addition to our meal plan and you might find it’ll be a new family favorite! White Chicken Chili …

Read moreEasy White Chicken Chili
melatonin safe
Health

Is Melatonin Safe? Plus How to Use it

January 6, 2023 by Katie Wells

We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at some point, but …

Read moreIs Melatonin Safe? Plus How to Use it
sea moss gummies
Natural Remedies

Sea Moss Gummies (With Apple Cinnamon)

January 4, 2023 by Katie Wells

I’ve been known to try some interesting things in the name of health. We can add eat seaweed to that list too. Sea moss has gained popularity in recent years for its health benefits. And a tasty way to get more of it is with these delicious, apple cinnamon sea moss gummies! What is Sea …

Read moreSea Moss Gummies (With Apple Cinnamon)
brian boost protein shake
Breakfast Recipes, Drink Recipes, Recipes

Brainpower Protein Shake Recipe

January 3, 2023 by Katie Wells

Quality protein is an important key to healthy eating, but sometimes it’s tricky to get enough. This delicious high protein shake not only fuels your muscles but your brain health as well. It’s also something my kids love! Whole Foods Protein Shake Sometimes I want a creamy shake, but I don’t want one packed with …

Read moreBrainpower Protein Shake Recipe

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