Wellness Mama®
Simple Answers for Healthier Families
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of the trickiest to come up with, but I’ve managed to find plenty of great ones that meet my standards. The following thoughtful gifts are ones he’ll actually use and enjoy! Best …
While I’m no Martha Stewart, I do enjoy crafting and art projects, especially with the kids. I’ve experimented with these cutout burlap wreaths in the past, but I wanted to try something new for fall. These DIY fall wreaths on the front door are a great way to celebrate the season. Fall Decor When we …
Pumpkin is a wonderfully versatile food that’s easy to grow, easy to store, and easy to cook. You can use the whole squash and they’re budget-friendly. One of the most popular ways to use the seeds is to make roasted pumpkin seeds. In the Fall, I’ll often plan our family’s meals for the week around …
While I’ve primarily dedicated this website to the everyday experience of being a mama, not everyone wants a large family. Some women feel their family is complete and it’s not in their plan to become pregnant again (or at all). Here are the non-hormonal birth control options I’ve used in my own family planning. Birth control …
I frequently use my homemade all-purpose spray around the house, but it’s nice to have something a little stronger for the bathroom. Bathrooms are prone to mildew, bacteria, and viruses that aren’t so nice to have hanging around (especially when you have boys whose aim isn’t always the best!). This natural DIY bathroom cleaner is tough …
Ahh, fall… the glorious season of apples, pumpkins, changing leaves, and cooler weather (finally!). I definitely get in on the fall pumpkin craze and start making pumpkin spice everything this time of year. This coconut flour healthy pumpkin muffins (and bread) recipe is the perfect way to ring in the season. Healthy Pumpkin Muffins (and Bread!) …
I made the switch to all organic baby clothing with my youngest years ago for several reasons. I’m careful about where I get my produce and animal products from, so why not the clothes my family wears too? Here are the best healthy sustainable clothing brand options and why you’d want to switch from conventionally …
This natural tinted lip balm is a nourishing part of any skincare routine. Kiss dry lips goodbye and add a little shimmer to your day. This DIY is a great alternative for those (like me) who don’t regularly wear lipstick. But If you’re a lipstick girl, also check out my homemade lipstick. My daughter loves …
I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat on busy days. Here’s my recipe for how to make a flavorful red pepper soup that’s naturally gluten-free and dairy optional. Roasted Red Pepper Soup …
Creating a nighttime routine is one of the keys to a good night’s rest. And in our family, part of that is making sure our sleeping temperature is optimal. Here’s how the ChiliSleep sleep system can help you get better sleep and even fall asleep faster. Tossing and Turning Unfortunately, many of us know just …
Lotion bars are one of my favorite DIY beauty products. They’re compact, easy to travel with, and fun to make. I’ve created quite a few variations on my regular lotion bar recipe over the years. Today I’m sharing my bronzing lotion bars version. I’m all for a natural-looking tan, and I’m not afraid of getting …
It’s no secret that I love coffee, and nothing says fall like a warm pumpkin spice latte! Seeing Starbucks pumpkin spice lattes on their signs every fall makes my mouth water. But I can’t justify consuming that much sugar (50 grams in a grande size) plus all the junky additives. Not to mention it costs about …
