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Wellness Mama » Archives for September 2022

Archives for September 2022

resistant starch
Health

Resistant Starch: Gut Superfood

September 30, 2022 by Katie Wells

We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did you know it thrives on a particular type of food? Introducing the concept of a gut superfood… resistant starch.  What is The Role of The …

Read moreResistant Starch: Gut Superfood
home remedies for diarrhea
Natural Remedies

Home Remedies For Diarrhea Relief

September 28, 2022 by Katie Wells

There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes it and some home remedies to effectively treat diarrhea. What is Diarrhea? It’s healthy to have a bowel movement or two every day, but we …

Read moreHome Remedies For Diarrhea Relief
Korean rice bowls
Beef Recipes, Recipes

Savory Korean Beef and Rice Bowls (Bibimbap)

September 27, 2022 by Katie Wells

I’ve gradually rolled out some Korean recipes over the past year. Up till now, my kids had voted Korean chicken wings as their favorite Korean food recipe I’d made. Then I made a Korean rice bowl (bibimbap) and they had a new favorite.  This dish has gained a lot of popularity in recent years and …

Read moreSavory Korean Beef and Rice Bowls (Bibimbap)
is butter bad for you
Health

Is Butter Bad For You?

September 23, 2022 by Katie Wells

There’s been a lot of anti-butter propaganda in the past. For the longest time, people even thought margarine and vegetable oils were healthier options (not so much). So is butter bad for you or not? Without going all Paula Dean on you, there are a lot of reasons to enjoy butter and eat it often. …

Read moreIs Butter Bad For You?
hyaluronic acid serum
Beauty

Hydrating Hyaluronic Acid Serum DIY

September 21, 2022 by Katie Wells

Hyaluronic acid serum (HA) has gained popularity lately for its amazing ability to improve fine lines and prevent dryness. While you can get HA fillers injected by a dermatologist, there’s an easier way to get hydrated skin. This easy DIY hyaluronic acid serum whips up fast and leaves skin feeling silky smooth. What is Hyaluronic …

Read moreHydrating Hyaluronic Acid Serum DIY
Beef Recipes, Pork Recipes, Recipes

Sausage Stuffed Zucchini Boats

September 20, 2022 by Katie Wells

Zucchini boats with sausage are a great weeknight meal that pulls together quickly. We have several variations we make regularly and the kids love helping make them. It’s an easy way to help my kids get the nutrition they need with a meal the whole family loves. Zucchini Boats They’re naturally gluten-free, low-carb, and keto …

Read moreSausage Stuffed Zucchini Boats
neem benefits
Health

Neem Benefits for Health and More

September 16, 2022 by Katie Wells

You may have heard about neem for garden pests, but there’s a whole lot more to this wonder plant. Neem benefits people too and has been used for thousands of years in traditional cultures for a wide variety of ailments. Here we’ll explore the science behind this plant and how we can use it to …

Read moreNeem Benefits for Health and More
pumpkin mask recipe
Beauty

Hydrating Pumpkin Spice Face Mask

September 14, 2022 by Katie Wells

I recently saw an ad from a local spa about their “pumpkin spice spa experience for Fall.” That included a pumpkin spice face mask treatment with ingredients like pumpkin, honey, and healing clays. I’m not one to spend $125 to have someone else paint pumpkin on my face. But I thought this would be a …

Read moreHydrating Pumpkin Spice Face Mask
berry tart
Dessert Recipes, Recipes

Triple Berry Tart

September 13, 2022 by Katie Wells

While I don’t have a big sweet tooth, my favorite dessert option is fresh berries. This mixed berry tart recipe is an easy way to dress them up a little bit. It’s a hit with kids and company alike. It’s gluten-free, grain-free, and dairy optional, so it’s a healthier option than your typical tart. Triple …

Read moreTriple Berry Tart
reverse diabetes
Health

How to Help Your Body Reverse Diabetes

September 9, 2022 by Katie Wells

Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease causes a lot of …

Read moreHow to Help Your Body Reverse Diabetes
homemade elderberry marshmallows
Natural Remedies

Elderberry Marshmallows Recipe (Immune Boosting & Kids Love)

September 7, 2022 by Katie Wells

Elderberry syrup is a popular remedy (especially during the flu season). But there are plenty of ways to get more of this delicious, healthy berry into your life. My family loves the taste of these elderberry marshmallows, and I love that they support the immune system and don’t have processed sugar. A Better Way to …

Read moreElderberry Marshmallows Recipe (Immune Boosting & Kids Love)
Recipes, Snack Recipes

Homemade Tortilla Chips (Baked or Fried)

September 6, 2022 by Katie Wells

We don’t eat a ton of chips in our house (unless it’s kale chips.) But sometimes taco night calls for some homemade tortilla chips. Here’s how to easily make your own tortilla chips that are naturally gluten-free and healthier. Fried vs. Baked Tortilla Chips I’ve included directions for how to make yummy homemade chips 3 …

Read moreHomemade Tortilla Chips (Baked or Fried)
vaping safe
Health

Is Vaping Safe and What Are the Risks?

September 2, 2022 by Katie Wells

They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier option. But is vaping safe or healthy? While the answer is pretty simple (no), this article will cover some of the risks and side effects. …

Read moreIs Vaping Safe and What Are the Risks?

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