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Wellness Mama » Archives for July 2022

Archives for July 2022

sweating benefits
Health

11 Convincing Health Benefits of Sweating

July 29, 2022 by Katie Wells

I’ve talked before about the benefits of sweating it out in a sauna but sweating in general offers some impressive benefits. Like relief from hot flashes, lowered risk of heart attack, and better recovery times. True, some of us find sweating takes effort and is even a little unpleasant. But the health benefits of sweating …

Read more11 Convincing Health Benefits of Sweating
sea salt spray for hair
Beauty

DIY Sea Salt Spray For Hair

July 27, 2022 by Katie Wells

Second to Dry Shampoo, sea salt spray is probably my most used hair product, and it’s also super easy to make yourself! Sea salt spray or beach waves spray has gained popularity lately, and it’s the product most often used for those popular beachy waves. It gives off surfer girl vibes. Many of the sea salt …

Read moreDIY Sea Salt Spray For Hair
Recipes, Salad Recipes, Side Dish Recipes

Watermelon Salad With Feta

July 26, 2022 by Katie Wells

Strawberry and feta salad is hands down one of my favorite summer salads. This refreshing watermelon salad with feta cheese and mint leaves though is just as delicious. It’s bright, flavorful and the perfect side to serve on a warm summer day, especially when there are guests. Our family loves cookouts and grilling outside whenever …

Read moreWatermelon Salad With Feta
broccoli sprouts
Health

How to Grow Broccoli Sprouts (& Why We All Should)

July 22, 2022 by Katie Wells

If you’ve ever heard of sulforaphane you’ve probably heard about broccoli sprouts. Sulforaphane is a powerful compound with a myriad of health benefits. And it’s why broccoli sprouts are one of the best health foods on the planet.  In the springtime and early summer, our thoughts tend to turn to gardening, farmers’ markets, and fresh …

Read moreHow to Grow Broccoli Sprouts (& Why We All Should)
scalp scrub
Beauty

DIY Scalp Scrub For Healthier Hair

July 20, 2022 by Katie Wells

As a busy mom, there are some days when I live off of dry shampoo and coffee. Over time though, hair care products (like dry shampoo) can cause a buildup on the scalp. For those with a flaky scalp, oily scalp, or even if the scalp just needs a deep clean, a DIY scalp scrub …

Read moreDIY Scalp Scrub For Healthier Hair
Recipes, Snack Recipes

Healthy Fried Cheese Sticks

July 19, 2022 by Katie Wells

I used to love fried cheese sticks in high school and college and would even order these as my meal in restaurants. Something about the crispy breadcrumb fried exterior of mozzarella sticks combined with a warm, melty center is the ultimate comfort food. They go really well as an appetizer with these crispy Korean chicken …

Read moreHealthy Fried Cheese Sticks
healthy camping food
Travel

Healthy Camping Food Ideas

July 15, 2022 by Katie Wells

We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for our camping and backpacking trips is one of the necessities of any camping trip. Here are some easy camping meals for your next trip. Healthy …

Read moreHealthy Camping Food Ideas
homemade mouthwash
Natural Home

Herbal Homemade Mouthwash

July 13, 2022 by Katie Wells

Our family has now completely switched to a natural oral health routine. We eat to boost oral health and even make our own remineralizing toothpaste. Next on the list to try was a homemade mouthwash recipe. This natural mouthwash combines herbs that are naturally cleansing and healing to teeth and gums. Because it’s in a …

Read moreHerbal Homemade Mouthwash
sheet pan chicken fajitas
Poultry Recipes, Recipes

Sheet Pan Chicken Fajitas

July 12, 2022 by Katie Wells

Between travel, sports practices, and homeschooling, I don’t have tons of time to devote to dinner every night. That’s where sheet pan meals come in. Minimal fuss and clean up with loads of healthy flavor. My sheet pan sausage is always a family favorite, but I’m adding these sheet pan chicken fajitas to the weeknight …

Read moreSheet Pan Chicken Fajitas
prebiotic benefits
Health

Health Benefits of Prebiotics

July 8, 2022 by Katie Wells

You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune system, making them vital for gut health! For a healthy gut, we need a steady intake of prebiotics to give healthy bacteria …

Read moreHealth Benefits of Prebiotics
bath bombs recipe
Beauty

Homemade Bath Bomb Recipe (Great DIY Gift!)

July 6, 2022 by Katie Wells

There’s something incredibly relaxing about a warm bath, and this homemade bath bomb recipe makes it even better! There are thousands of bath bomb options available, but it’s easy to make your own with natural ingredients. Kids and adults alike love them and they make a great gift. While they can cost up to $9 …

Read moreHomemade Bath Bomb Recipe (Great DIY Gift!)
coconut butter cups
Dessert Recipes, Recipes, Snack Recipes

Chocolate Coconut Butter Cups

July 5, 2022 by Katie Wells

These coconut butter cups are like my coconut clusters, but easier to make and without the coconut texture many kids don’t like. They provide a lot of healthy fats and are a way to sneak some extra coconut into your kids’ diets. If you liked Reese’s cups before your real-food days (*ahem*) these are a good …

Read moreChocolate Coconut Butter Cups
placenta encapsulation
Health

Placenta Encapsulation: Should You Do it?

July 1, 2022 by Katie Wells

Giving birth is one of the most athletic events a woman will ever go through. It’s taxing in many ways: physically, emotionally, and mentally. But it’s also enormously hormonally draining! Placenta encapsulation is one way women are recovering after childbirth. Postpartum depression affects around one in seven women. While there are many triggers, the sudden hormone drop …

Read morePlacenta Encapsulation: Should You Do it?