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Wellness Mama » Archives for June 2022

Archives for June 2022

how to make chamomile tincture for kids
Natural Remedies

Homemade Chamomile Tincture

June 29, 2022 by Katie Wells

Chamomile is one of my favorite herbs because of its delicate scent and great taste in teas. It is my absolute favorite herb for kids and I keep a tincture of chamomile on hand for any childhood aches and ailments. Switching to a real food diet has eliminated our bouts with ear infections and stuffy …

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Recipes, Seafood Recipes

How to Make Coquilles Saint-Jacques

June 28, 2022 by Katie Wells

I’m a huge fan of French food (as you might notice in my cookbook!) as well as seafood, so this coquilles Saint-Jacques recipe is right up my alley. It’s a fancy dish that can impress any dinner guest but it’s also fairly simple to throw together (which I’m always grateful for). I love making this …

Read moreHow to Make Coquilles Saint-Jacques
How the Parasympathetic Nervous System Helps Us Lower Stress
Health

How the Parasympathetic Nervous System Helps Us Lower Stress

June 24, 2022 by Katie Wells

Also known as the “rest and digest” system, our parasympathetic nervous system is vital to health. Learn how things like yawning, taking a coloring book break, and other de-stressors can all lead to better health. Parasympathetic Nervous System: From Stressed to Rest The world we live in is far more chaotic and stressful than the …

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how-to-make-your-own-natural-deodorant
Beauty

How to Make Natural Deodorant

June 22, 2022 by Katie Wells

Today, I tackle a subject that no one really wants to talk about: body odor. Of course, I want to use a natural deodorant, but I also want something that works! Chances are, you’ve probably experienced body odor at some point. I’m posting this because it was a touchy subject for me for a long …

Read moreHow to Make Natural Deodorant
Breakfast Recipes, Recipes, Snack Recipes

Chia Seed Energy Balls

June 21, 2022 by Katie Wells

I love chia seeds and use them in a variety of ways. They add a nice crunch when they’re used dry and gel when added to a liquid. Even better, I love their spectacular nutrient profile. I’ve used chia seeds in many ways, but these chia seed energy balls are without a doubt my favorite! …

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NativePath Collagen review
Reviews

NativePath Collagen Review

June 17, 2022 by Katie Wells

There are now more collagen products on the market than ever before. You can find them as powders, gummies, chews, capsules, and even coffee creamer! NativePath Collagen makes a variety of products that I was recently able to try. While there are all kinds of collagen on the market, they’re not all created equal. I’m …

Read moreNativePath Collagen Review
Soothing Magnesium Foot Scrub Recipe
Beauty

Soothing DIY Foot Scrub With Magnesium

June 15, 2022 by Katie Wells

I’m pretty sure my husband can set some records for cracked heels. While I’ve created a cracked heel salve for him, a DIY foot scrub with magnesium is another good way to tackle those heel callouses. I love using it to exfoliate feet, but it makes a good face and body scrub as well. The …

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Chicken Enchilada verdes
Poultry Recipes, Recipes

Chicken Enchiladas Verdes

June 14, 2022 by Katie Wells

These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal plan! Chicken Enchiladas Verdes So what are enchiladas …

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C60 benefits
Health

C60 Benefits: Is This a Miracle Molecule?

June 10, 2022 by Katie Wells

C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. You’ll usually see …

Read moreC60 Benefits: Is This a Miracle Molecule?
medicinal chocolate truffles
Dessert Recipes, Recipes

Adaptogen Chocolate Truffles Recipe

June 8, 2022 by Katie Wells

Sometimes you just need some chocolate. Our chocolate cravings are more than just a sweet tooth, but have some genuine health reasons behind them. This healthy adaptogen truffle recipe satisfies those cravings while it improves focus and lessens stress. There’s no need to wait for Valentine’s Day or a special event (although they do make …

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Natural Stacks Review
Reviews

Natural Stacks Review: My Honest Opinion

June 3, 2022 by Katie Wells

Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out. I tried a …

Read moreNatural Stacks Review: My Honest Opinion

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