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Wellness Mama » Archives for May 2022

Archives for May 2022

How to Start an Elimination Diet
Health

How to Start an Elimination Diet

May 13, 2022 by Katie Wells

As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint pain, constipation, bloating, canker sores, or rashes. They …

Read moreHow to Start an Elimination Diet
Eggshell powder uses
Natural Home

Creative Ways to Use Eggshells

May 11, 2022 by Katie Wells

If you’ve paid a little extra for healthy food or even produced it yourself, you know the value of using up every last bit. Many of my recipes rely on eggs as a healthy protein source, but have you ever thought about holding on to those eggshells? And I’m not just talking about throwing them …

Read moreCreative Ways to Use Eggshells
Air fryer zucchini fries
Recipes, Side Dish Recipes, Snack Recipes

Air Fryer Zucchini Fries

May 10, 2022 by Katie Wells

I love how happy and healthy spending time outside makes me feel, so I garden. Part of the result of that is that there’s always an abundance of zucchini during the summer months. Zucchini plants are such super producers that I frequently find myself with more vegetables than I know what to do with. I’ve …

Read moreAir Fryer Zucchini Fries
Morning sunlight benefits
Health

The Benefits of Sunlight for Sleep and Hormones

May 6, 2022 by Katie Wells

Having more energy, better sleep, and finally reaching that happy weight could be as simple as getting more sunshine. The benefits of sunlight include better mental, physical, and emotional health. There are many factors when it comes to our health, but sunshine plays an important role. As moms, we want to be able to wake …

Read moreThe Benefits of Sunlight for Sleep and Hormones
Natural Remedies for Headaches
Health

Natural Remedies for Headaches

May 4, 2022 by Katie Wells

Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or finally getting some self-care in. But the good news is natural remedies for headaches can help relieve head pain, even if you don’t always know …

Read moreNatural Remedies for Headaches
Poultry Recipes, Recipes, Side Dish Recipes

Chicken Broccoli Casserole

May 3, 2022 by Katie Wells

No one loves a good casserole recipe more than a mom. From her perspective, it’s a complete meal, loaded with veggies, and baked all in one dish. It’s easy for serving and cleanup and can be made in advance. And as an added bonus, the recipe can usually be doubled and half of it frozen …

Read moreChicken Broccoli Casserole

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