Wellness Mama®
Simple Answers for Healthier Families
As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use. Niacinamide is one skincare …
As a busy mom, I don’t always have the time to go to the spa. Ok, I almost never go to the spa! Creating an at-home spa kit is a great way to get some self-care in and treat yourself with some kindness. These kits also make a great gift for Mother’s Day or for …
I’m a little late to jump on the sheet pan meal train. And I don’t know why. One-pot meals, like soup or pizza stir fry, are the best, so why wouldn’t sheet pan meals be just as awesome? I made one salmon and asparagus sheet pan meal and then never took the idea any further. …
Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are enlarged, twisted veins most …
Like my strawberry cheesecake parfaits, prosciutto wrapped asparagus is one of those dishes that looks elegant and impressive but is actually really easy and quick to make. It works well as either a side dish, an appetizer, or a nice hors d’oeuvres at a potluck. What Is Prosciutto, and What Do I Do With It? …
I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women because of its anti-aging effects on skin, ligaments, …
Years ago, I started making my own personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpaste, DIY natural shampoo and conditioner, and even soap. As I shared these recipes, many people asked if it was possible to buy them instead of making them. These homemade versions …
Sometimes I struggle with side dishes. I feel like I’ve already put enough effort into planning the main dish, so sometimes the vegetable sides become a minimal-effort afterthought. Fortunately, Real Plans has helped with the planning part a lot. These quick and easy sweet potato fries are on Real Plans. I love that they are …
Tattoos have become a very popular (yet still controversial) beauty statement in recent years. At the same time, many of us wonder whether they are good for our bodies. Is there such a thing as natural tattoos? The answer is yes! There are natural and non-toxic options. You can join in on this popular body …
I love few things more than a basket full of colorful Easter eggs. Easter is important to our family and one of our favorite times of the year, but I often find myself annoyed with the over-commercialization of what I consider a religious holiday. I also get peeved when Easter gets turned into an excuse …
Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes on hand that don’t require heating up the kitchen with the oven. That’s one of the reasons I created these chocolate coconut no-bake cookies. This …
I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs, I try to make sure I have them on hand so he can also enjoy what everyone else is eating. They taste as great in …
