Wellness Mama®
Simple Answers for Healthier Families
Magnesium is an essential mineral that your body needs. While calcium gets a lot of talk for bone health, you need magnesium every bit as much! Magnesium is one of those nutrients that you don’t really notice until you don’t have enough—then you can feel it everywhere in your life. From your ability to sleep …
I really love the ease of cooking a whole chicken. Sometimes I cook it in the slow-cooker, and other times I make a rotisserie-style chicken. And I always use the bones to make really good broth for soups. But on days when I have a little more time, I like to use chicken breasts to …
Humans need oxygen to survive. In elementary school, we all learned that the air we breathe contains 21% oxygen. Our bodies use oxygen for energy production. In the blood vessels, red blood cells carry oxygen and bind it to hemoglobin. It then dissolves in the plasma and flows out to the body tissues through the …
I use my homemade all-purpose cleaner on almost everything around the house, but it doesn’t work for every surface. Our home has granite kitchen countertops, and since granite can be a little fickle depending on what you use to clean it, I decided to test out a homemade granite cleaner. After several attempts, I found …
I’ve picked up some of my favorite recipes while traveling. I tried strawberry gelato in Europe and had to try making it when I got home. I first encountered boba tea, also called bubble tea, last year while traveling and was immediately intrigued by the idea. Despite what the bubbly name might imply, this isn’t …
You probably already know that oral health is one of my passions. I’ve had several dentists on the podcast to discuss common dental health questions, and one reoccurring topic is how to prevent tooth decay and cavities. What’s the big deal about cavities and amalgam fillings? Well, besides the pain, expense, and annoyance of getting …
I love herbs for their ability to enhance any dish and to support optimal health. Rosemary is no exception. Rosemary has many amazing benefits, ranging from boosting hair health to even having some anti-cancer properties. Rosemary: Dew of the Sea Rosemary (Rosmarinus officinalis) is Latin for “dew of the sea.” It’s often found growing naturally along sea …
In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided to recreate some of the same flavors with real food ingredients. Sweet and sour chicken was one of my favorites, so I decided to come …
Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and for all. The problem is, weight issues are not simple. There are lots of reasons that people struggle to lose weight and there are lots of reasons …
Niacinamide (a form of vitamin B3) is a powerhouse ingredient for fighting inflammation and signs of aging. One of the best ways to harness its skin benefits is with a niacinamide cream. This lightweight face moisturizer glides on smoothly and leaves skin feeling nourished. Niacinamide Moisturizer Skin Benefits Here’s a quick overview of niacinamide’s benefits. …
Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they say: “Laissez les bons temps rouler” (Let the good times roll!). What Is Gumbalaya? I’ve also always been somewhat of a rule-breaker, so while gumbo …
Many of us moms struggle with digestive issues. We’re busy, we’re eating on the run, and there’s barely even time to run to the bathroom on a good day! The tricky part is incorporating good eating habits while juggling all the things family life throws at us. It can be a circus sometimes! While eating …
Looking for smoother, fresher feeling skin? This Himalayan salt scrub DIY is easy, simple, and great for exfoliating away dead skin cells. Body scrubs like this are just one of the homemade beauty products that are a staple in my home! Why Make a DIY Salt Scrub? Just the act of rubbing the skin helps …
New muffin recipe time! My kids love muffins. After a while, they get tired of eggs for breakfast and are always excited for muffins. And they love them at all times of the day. They make a great snack mid-morning, after school, or after sports. Apple cinnamon muffins are a fall favorite, but when spring rolls around, …
