Wellness Mama®
Simple Answers for Healthier Families
If you’ve already tried some of the typical diets or had food sensitivity testing and you haven’t improved, you may want to explore histamine intolerance. It can be the root cause of tricky health problems like migraines, skin irritation, and digestive upset. Histamine intolerance symptoms can mimic other conditions, so it’s crucial to rule out …
As a mom, I’m always looking for the safest herbs and essential oils to use for everyday ailments. Lemon balm is an amazing herb I always keep around, and it’s a staple in my natural remedy recipes. It has many benefits and uses, as you’ll find out below! What Is Lemon Balm? This lemony herb …
Most of my younger years were spent in Texas, where I developed a love for all things Mexican food. Even now I often make Mexican recipes and Tex-Mex food for my family that feature healthier ingredients, like my homemade taco seasoning. This gluten-free version of homemade enchilada sauce tastes great on enchiladas (and a lot of other things!) and is the …
It’s hard to watch when our loved ones suffer from a high temperature. Many have sent emails and asked in my Facebook group, “Should you let a fever run its course in young children?” While we can all agree on plenty of fluids, I’m not quick to use over-the-counter medications to reduce it. Some pediatrics …
I’ve mentioned in the past that we don’t use microwaves, but I do make one exception. We make homemade reusable DIY heating pads that are easily heated in the microwave. Most of my microwave concerns (mainly that they make food taste terrible) don’t matter for something we are not eating. So I don’t mind using one …
I love the ease of making stir-frys for dinner. This Chinese chicken stir-fry recipe is one of those that makes life easier on a busy night. With just a few ingredients and only one pan, it can be on the table in half an hour. Although I try my best to meal plan, it’s always …
As much as 50% in the reversal of cancer is in the mouth. -Burton Goldberg, expert in the field of alternative medicine How can a two-time cancer survivor and expert in alternative cancer treatments make such a statement? This article will explore how the health of the mouth affects the whole body and how gum …
I love to use lotion bars as a simple way to moisturize and nourish my skin because they are easy to customize. This natural muscle pain relief version is one of my favorites. I grab it after a workout or whenever I’m feeling sore muscles. Natural Muscle Pain Relief Lately, I’ve been relying on high-intensity interval training (HIIT) …
This is probably my favorite Crock Pot experiment so far. I decided to try it when someone posted a recipe on Pinterest, but the link was broken so I had to try to figure it out myself. Once the idea was in my head it was too intriguing to let go of and I knew I had to …
Vaccines are a hot debate and elicit fear and anger from both sides. But pet vaccines are just as crucial for pet owners to think about as heartworm tests. No one wants their beloved pet to get a life-changing or deadly disease, so it’s important to understand what your options are to protect your pet. …
Laundry commercials can be pretty entertaining—images of flowers and sunshine amidst a backdrop of snowy mountains promise your laundry will be as fresh as a day in the Alps if you use their product. But those man-made chemicals may be harmful to you and your family, and they don’t hold a candle to real, natural …
Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Babysitters can be tough to find, and most restaurants are packed since it’s one of the most popular days of the year to go out with your significant other. Personally, it is much more relaxing to cook a healthy romantic …
