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Wellness Mama » Archives for January 2022

Archives for January 2022

DIY Valentines crafts for kids
Motherhood

Easy Valentine’s Crafts for Kids

January 26, 2022 by Katie Wells

Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the crafts station for art projects and let the kids have fun. Here are some ideas for Valentine’s Day crafts for your little ones to make …

Read moreEasy Valentine’s Crafts for Kids
roasted pork tenderloin
Pork Recipes, Recipes

Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil

January 25, 2022 by Katie Wells

I love cooking pork tenderloins. I was looking through the recipes on the site recently and realized that I don’t have any recipes for pork tenderloin on here. Crazy! I’ve done smothered pork chops and tacos al pastor with pork roast, but never a tenderloin recipe. Well, better late than never. This roasted and stuffed pork tenderloin is one …

Read moreRoasted Stuffed Pork Tenderloin With Lemon Parsley Oil
Health

What Is the Carnivore Diet?

January 21, 2022 by Katie Wells

The Paleo diet has taken the world by storm over the past decade, but different versions of this diet have been popping up in the last couple of years. You might have heard of the Autoimmune Paleo Diet (AIP), Dr. Terry Wahls’ Protocol, the Primal Diet (which includes dairy products), or a low-carb or keto …

Read moreWhat Is the Carnivore Diet?
Homemade bathroom cleaners
Natural Home

Natural Bathroom Cleaning

January 19, 2022 by Katie Wells

It seems that if I’m not cleaning the kitchen, I’m cleaning the bathroom. Bathrooms can take a lot of time to clean because of all the different surfaces and how much they get used. Plus, if you have boys and have ever cleaned their bathroom… #eww. Here are my favorite homemade bathroom cleaners and how …

Read moreNatural Bathroom Cleaning
Matcha Tea Latte
Drink Recipes, Recipes

Matcha Green Tea Latte Recipe (+ Iced Option)

January 18, 2022 by Katie Wells

It’s coffee shop drink makeover time! I always feel so satisfied when I come up with a delicious recipe for a coffee shop favorite. I find it so rewarding to know that I can make something just as tasty using wholesome ingredients for a fraction of the price. My salted caramel latte is one of my favorites, …

Read moreMatcha Green Tea Latte Recipe (+ Iced Option)
Wellnesse silk floss
Health

Does Flossing Really Reduce Gum Disease and Cavities?

January 14, 2022 by Katie Wells

For most of us, our parents ingrained the importance of brushing our teeth and flossing from a young age. Many of us feel guilty as adults for failing to do both every single day. Flossing is one of the most common and accepted general health recommendations. It’s right up there with the importance of eating …

Read moreDoes Flossing Really Reduce Gum Disease and Cavities?
Creamy metabolism boosting tea recipe
Drink Recipes, Recipes

Creamy Metabolism-Boosting Tea Recipe

January 12, 2022 by Katie Wells

Our metabolism helps control how we use energy, and when it’s slow, we can feel sluggish and weighed down. Nutrients like selenium are important for a healthy metabolism. This metabolism-boosting tea recipe is another healthy (and delicious!) way to support our energy burners.  What Is Metabolism? According to Harvard, metabolism is how our body uses …

Read moreCreamy Metabolism-Boosting Tea Recipe
Poultry Recipes, Recipes

Rotisserie-Style Chicken Recipe

January 11, 2022 by Katie Wells

I love the flavor of rotisserie-style chicken from the store, but it’s hard to find organic or free-range chicken cooked rotisserie-style. It was such a time saver to buy a couple of rotisserie chicken every couple of weeks and use the meat to make chicken salad, casseroles, and the bones to make soup and broth. But I didn’t like …

Read moreRotisserie-Style Chicken Recipe
Katie reading a recommended book
Mindset

The Best Recommended Books by Podcast Guests

January 7, 2022 by Katie Wells

I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast guests. Many of the books they shared became some of my personal favorites. It’s almost like I had my own exclusive book club.  In fact, I ended up asking many …

Read moreThe Best Recommended Books by Podcast Guests
How to organize and store your natural remedies
Health

How To Store And Organize Your Natural Remedies

January 5, 2022 by Katie Wells

Herbal remedies are something I always have on hand for whatever life brings. They won’t do me much good, though, if I can’t find what I need when I need it! Here’s how to store and organize your natural remedies, herbs, and more. How to Store Your Natural Remedies As my natural remedies started to …

Read moreHow To Store And Organize Your Natural Remedies
Breakfast Recipes, Pork Recipes, Recipes

Nourishing Breakfast Pizza Recipe (Grain-Free)

January 4, 2022 by Katie Wells

This quick and easy breakfast pizza recipe was born one morning when the kids couldn’t decide between bacon and sausage. They were also tired of our basic scrambled eggs and veggies. I decided to use the same basic breakfast ingredients but serve them in a more fun way. Since then, this has become a Saturday morning …

Read moreNourishing Breakfast Pizza Recipe (Grain-Free)

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