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Wellness Mama » Archives for October 2021

Archives for October 2021

Health

Is Monk Fruit Healthy? Or a Food Fad?

October 29, 2021 by Katie Wells

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many look for sugar alternatives. However, many zero-calorie and artificial sweeteners aren’t any better than sugar itself. Monk fruit extract is an alternative sweetener. It’s low in calories and may be a good choice for those …

Read moreIs Monk Fruit Healthy? Or a Food Fad?
Ultimate-Holiday-Gift-Guide-for-Everyone-On-Your-List
Natural Home

2022 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)

October 27, 2021 by Katie Wells

I don’t know about you, but this year I’m thinking about the holidays a little earlier than usual — in part for something nice to look forward to, and on a practical level just to make sure everything gets here on time! Many companies are offering holiday deals earlier than ever to allow for extended …

Read more2022 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
mexican chicken soup recipe homemade
Recipes, Soup & Stew Recipes

Chicken Taco Soup (Slow Cooker and Instant Pot Options)

October 26, 2021 by Katie Wells

There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the Tuesday Taco Night routine, and bonus — most of it can come from your pantry and freezer for a quick emergency meal, but still be …

Read moreChicken Taco Soup (Slow Cooker and Instant Pot Options)
Is White Rice Healthy
Health

Is White Rice Healthy?

October 22, 2021 by Katie Wells

White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists warn us away from rice and grains as a nutritionally empty source of calories, phytates, and even toxins like arsenic. Others consider it a safe starch and say it is ok in moderation. Then, of course, there is the …

Read moreIs White Rice Healthy?
Natural remedies for athletes foot
Natural Remedies

5 Effective Natural Ways to Remedy Athlete’s Foot for Good

October 20, 2021 by Katie Wells

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for a pesky problem that has ailed many of us from time to time… icky, peeling athlete’s foot! What Is Athlete’s …

Read more5 Effective Natural Ways to Remedy Athlete’s Foot for Good
brussels-sprouts-with-bacon
Recipes, Side Dish Recipes

Roasted Brussels Sprouts Recipe

October 19, 2021 by Katie Wells

Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when they find out roasted Brussels sprouts are for dinner! They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken …

Read moreRoasted Brussels Sprouts Recipe
Nootropics and Smart Drugs- brain boosting substances
Health

What Are Nootropics? My Take on Natural Brain-Boosting Supplements

October 15, 2021 by Katie Wells

Seems humans have always been in a constant search for the silver bullet or magic pill to make us faster, stronger, and smarter. Sure, there are more difficult and time-consuming ways of getting these things done, usually with training and education. But people are fascinated (and dare I say obsessed?) with the search for a …

Read moreWhat Are Nootropics? My Take on Natural Brain-Boosting Supplements
DIY Natural Eyeshadow Recipe
Beauty

How to Make Eyeshadow From Natural Ingredients

October 13, 2021 by Katie Wells

Over the years I’ve come up with plenty of natural makeup options. While I’ve already shared some of my simple eye makeup recipes here, this article gives more details on how to make your own DIY natural eyeshadow in a variety of shades! Make Your Own Natural Eyeshadow These recipes use herbs, clay, and real …

Read moreHow to Make Eyeshadow From Natural Ingredients
Poultry Recipes, Recipes

Bacon Chicken Alfredo Recipe (One Pan)

October 12, 2021 by Katie Wells

You know that moment when you realize it is 4:00 PM and you have nothing planned or defrosted for dinner? When that happens, this bacon chicken alfredo recipe (and others like my beef and cabbage stir fry) are my go-to meals. What’s so great about them? I make them in just one pan! Less dishes to wash? Yes …

Read moreBacon Chicken Alfredo Recipe (One Pan)
Is aluminum dangerous
Health

Is Aluminum Safe to Use?

October 9, 2021 by Katie Wells

Of all the toxic ingredients in personal care products, aluminum is a misunderstood and controversial substance. Some claim it is safe, while other sources report that baking powder can be harmful, even in tiny amounts. So what is the real story? Note: This is a long and very science-heavy post. Aluminum is a controversial substance, …

Read moreIs Aluminum Safe to Use?
Benefits and uses of shea butter
Natural Remedies

Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More

October 6, 2021 by Katie Wells

You all know I’m a fan of using coconut oil and olive oil on skin and hair, but another all-star natural moisturizer around the home is pure shea butter. (Something about the name just even sounds luxurious, doesn’t it?) Whether or not you have dry skin like me, you’ll love shea butter’s benefits. It can …

Read moreShea Butter Benefits and Uses for Skin, Hair, Baby Care & More
Condiment Recipes, Recipes, Snack Recipes

Roasted Red Pepper Hummus

October 5, 2021 by Katie Wells

Have you ever asked your child a question, with a pretty good idea of the answer you were going to get, and then be completely taken by surprise? How about a fervent request for hummus, carrots, and crackers for lunch?! Apparently, that’s just how good this roasted red pepper hummus recipe is! Roasted red peppers …

Read moreRoasted Red Pepper Hummus
healthy candy for trick or treating
Motherhood

Healthy Candy for Halloween Trick-or-Treating

October 2, 2021 by Katie Wells

In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there is such a thing as healthy candy! By “healthy” I just mean “better than the alternatives,” meaning made from real food ingredients and without artificial dyes, preservatives, and all the other junk found in typical candy. I still …

Read moreHealthy Candy for Halloween Trick-or-Treating

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