Wellness Mama®
Simple Answers for Healthier Families
We all know head lice is no fun, and quite possibly a terrifying prospect for any parent to deal with. As more drug-resistant strains emerge, it takes a bit of research to know what natural methods to deal with lice actually work. Especially when preparing for the start of school, a refresher can help! Here are …
There are a lot of options when it comes to hair conditioner, even natural conditioners. While I like using this deep conditioning molasses hair mask, it’s nice to have something simple for everyday use on hand. This homemade conditioner is simple, convenient, and moisturizes dry hair naturally. What Does Conditioner Do? Before we start making …
My kids love healthy smoothies for breakfasts and snacks. I usually use a combination of fruits and vegetables and throw in some kind of dairy, or nut butter, or collagen powder for protein. We’ve tried several tasty combinations over the years and are always on the lookout for a new recipe to try. This orange creamsicle …
The gut gets the majority of the attention when we talk about the microbiome (even though your mouth has a vast microbiome as well!). The digestive system is home to trillions of organisms that can affect the body, but it is definitely not the only place these bacteria exist. What Is a Microbiome? Microbiome has become …
I’m always looking for the safest way to deal with my family’s minor health issues — and that includes our pets too! Fleas are a common issue with cats and dogs but conventional flea products are chemical-heavy. I wanted to find a safer option for keeping fleas away and dealing with infestations when they occur. …
When my husband and I first started dating (after walking across the country together… really), we had the chance to travel around Europe a little. While we were there, we tried as many new cuisines as we could. One of the best meals we had was at a delicious Greek restaurant in downtown Brussels. I’ve …
Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at the same time. A place where kids compete in a friendly way by doing athletic activities, creative games, and reading books. Sounds too good to be true, right? I’ve always heard that necessity is the …
With kids, skin irritations are a fact of life… especially during the summer when things like mosquito bites, poison ivy, and other insect bites can cause skin problems. Don’t let the lack of pink fool you… this homemade natural anti-itch cream is an excellent DIY replacement for calamine lotion and works in a similar way to relieve skin …
I’ve recently fallen in love with Korean food and with gochugaru peppers in particular. I’ve used these slightly spicy red pepper flakes to make gochujang (a red pepper paste), gochujang mayo, and a sauce for Korean chicken wings. My latest experiment is to use gochugaru pepper flakes to make pickled radishes. If you’re a fan of …
Although I make my own homemade shampoo and even created a better-than-conventional shampoo and conditioner at Wellnesse, I don’t use them every day. How often to wash hair depends on several factors, but there are some big benefits to skipping the daily suds. Here we’ll explore why too much shampoo can damage hair, how often …
We’re big fans of gelatin around here. I add it to my marshmallow recipe and healthy jello. Tangerine gummies are another delicious and healthy way to enjoy this superfood. Why Tangerine Gummies? One of the main reasons to consider taking your vitamins in gummy form is the gelatin they contain. If you’ve been around the …
Before a reader by the name of Sarah suggested this recipe, I didn’t have a banana bread or muffin recipe on the site. I’m not a big fan of bananas so I hadn’t had any desire to make them. To my surprise, these were great! The kids gobbled them up and I really enjoyed them too. Coconut …
Glucomannan has many health benefits, but it is best known as a weight loss aid. It is an important component of certain foods in Asian cuisine, such as shirataki noodles. I even have a few recipes on-site using these fiber-rich, low-carb noodles. In this post, we’ll dive deeper into what glucomannan is and whether it’s …
