Wellness Mama®
Simple Answers for Healthier Families
It might just be that I’m spending a lot of time outdoors with my kids, but this summer has seemed unusually hot to me. Not only has it been hot, but the humidity and heat index seem to be competing to see which can break the most records. While some days I’d rather just camp …
Salad dressings are also the only way some parents ever succeed in getting kids to eat vegetables. They certainly have their place, but the store-bought ones are loaded with omega-6 oils and preservatives. Healthy salad dressings, on the other hand, can be a great way to get a good serving of healthy fats in. Favorite …
You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various …
Sugar waxing is one of the few uses for white sugar I can get behind. (Sugar scrubs come in at a close second!) Here’s how to make your own natural DIY sugar wax and use it for smooth, radiant skin. What Is Sugaring? Sugaring, or sugar waxing, is the process of applying warm, melted sugar …
In college, orange chicken was my weakness. I loved Chinese food and frequently ordered other menu items, but the crispy chicken tossed with vegetables and a sweet and spicy orange glaze was my favorite. I ate it many late nights while studying. Healthy? Not so much. Delicious? Absolutely. These days I prefer to make restaurant …
Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to the underlying causes of food addiction and help …
Big eyes and long eyelashes are a classic feminine trait and many women have gone to great lengths (pun intended) for them. I even made my own natural eye shadow recipe to accentuate mine. Unfortunately, many treatments like eyelash extensions and growth serums can cause allergic reactions, infection, or other problems. Never fear, there’s a …
Honey mustard is a kid favorite at our house. My kids love it on homemade chicken fingers and on salads. I love it on spring salad with berries. No matter what we eat it on, I don’t care for some of the ingredients in store-bought honey mustard, so I make it myself. Homemade Honey Mustard This homemade honey …
In our family, we’re big on creating experiences instead of having things, and we spend a lot of time outdoors. I’ve always said I hoped to be the house in the neighborhood where my kids and their friends would want to hang out. Now that my kids are getting older, this is happening and it …
Sometimes the best things in life are free… or really, really cheap, like this natural glass cleaner recipe. I’ve experimented with many types of natural cleaners and have finally found natural options that are as good (or better) than conventional cleaners. I was motivated to create a natural option for cleaning windows when I discovered my …
You may have noticed the appearance of some recipes lately that use a certain type of Korean red pepper flake called gochugaru. I love the warm spice of these little peppers and have enjoyed experimenting with them. I promised some Korean recipes this year, so these Korean chicken wings with gochujang sauce are the latest. What Are …
Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprising to you. While it makes sense to think …
If you’ve been reading Wellness Mama for long, you know that I’m not a fan of using chemicals that I can’t pronounce to clean my house or rubbing them on my face, where they can be absorbed in just a few seconds. The logical extension of avoiding harmful chemicals is finding natural options for personal …
When I come across a good deal on strawberries in the summer, I tend to take advantage of it. We have a lot of strawberry lovers in this house so strawberries go fast! Checking a trip to a u-pick farm off our summer bucket list is a great way to have fun and stock up. This …
