Wellness Mama®
Simple Answers for Healthier Families
This natural sleep tincture recipe is made with some of my favorite herbs. It’s naturally relaxing, calming, and great for a better night’s sleep. We don’t need it often, but if I’ve got a sick kiddo, or we’re traveling and schedules are crazy, this is the one I reach for. And it doesn’t just work …
A few weeks ago I published a recipe for gochujang; a Korean red chili paste. This week I’m sharing a recipe for gochujang mayo, which uses that paste. What Is Gochujang Mayo and Why Would I Want to Make It? Gochujang mayo is a condiment that’s super easy to make and packed full of flavor. …
Sixteen million bras are purchased every year, and yet an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of the modern bra in this post, but today I want to discuss how to find the healthiest bra, and also consider the position of whether bras are healthy …
Moving can be a pain, but finding a house that’s safe and healthy to call home can be even trickier. There’s more to finding the best house than the number of bedrooms and kitchen size. Just like toxins in personal care products, toxins can hide in homes. Here are the questions to ask before buying …
Salads are such a great meal that when I’m inspired by seasonal ingredients to make a new one, I just can’t resist. I came up with this spring greens salad with crispy prosciutto out of a desire to suit my new Green Goddess salad dressing. I also needed to use up some ingredients in the …
For those of us interested in nontoxic personal care, trying to navigate the ever-growing list of chemicals to avoid can be overwhelming. Phthalates are on the Environmental Working Group’s “Dirty Dozen List Endocrine Disruptors,” but what exactly are they and what harm do they cause? What Are Phthalates? Phthalates are a group of chemicals used …
After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!). As many of us moms know though, weight loss can come with an unfortunate downside… stretched out, loose, or sagging skin. For the most part I’ve learned to become comfortable …
Ever heard of green goddess salad dressing? I’d heard of it, but never paid too much attention to what it was because it just seemed kind of weird. Turns out it’s a super simple, fresh, and delicious dressing that makes use of spring and summertime garden herbs. Since I make a lot of my own salad …
When it comes to discussing nutrition and food, organ meat certainly isn’t the most glamorous subject. For some, the very topic evokes a sense of panic and horror! Perhaps it brings to mind a memory of being served dense, glossy liver and onions. Maybe it reminds you of walking past a city butcher shop with …
I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a common issue in adults (and can happen to kids too!), so it’s something worth investigating if you or your child are not sleeping well or just don’t feel …
Sometimes the simplest recipes end up being our favorite. This yogurt fruit dip is one of those recipes. It’s so easy to make that it seems a little crazy to even call it a recipe. And since I make my own yogurt, making this yogurt dip was extra easy. Straining Yogurt: Whey and Greek Yogurt Have …
Interior decorators know the classic design tip: when working with a small space, look up! Using empty wall space in creative ways can make all the difference in an apartment or small home (I learned this firsthand), and it can work in a garden too! If your outdoor space is limited, these vertical gardening ideas …
