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Wellness Mama » Archives for March 2021

Archives for March 2021

Natural hair removal options that work
Beauty

7 Natural Hair Removal Options That Work

March 31, 2021 by Katie Wells

Even though I’ve been known to use hair growth serum for healthier hair, there are some places hair isn’t welcome. There are plenty of hair removal options out there, from chemicals to shaving to electrocution. Here I cover natural hair removal options that work and are gentle on skin. What’s the Point? Before we talk …

Read more7 Natural Hair Removal Options That Work
Recipes, Side Dish Recipes

Delicious Deviled Eggs Recipe

March 30, 2021 by Katie Wells

It’s not always easy to think of healthy dishes for entertaining or to bring to a party. (Not everyone appreciates homemade sauerkraut, I guess!) Deviled eggs are one dish that pleases a crowd and when made with the right ingredients is full of healthy fats. I’ve made over most traditional recipes to fit our eating …

Read moreDelicious Deviled Eggs Recipe
best CBD oil products review
Reviews

My Honest Review of Prima Hemp Products – Is It Worth the Cost?

March 26, 2021 by Katie Wells

CBD products have been making the rounds in wellness circles. There’s a lot of hype around the issue, but there’s also evidence to support many of the benefits. I tried Prima Hemp Products and now I’m sharing my honest thoughts about how they affected me. But first, if you’re not familiar with hemp CBD products, …

Read moreMy Honest Review of Prima Hemp Products – Is It Worth the Cost?
DIY chickweed salve recipe
Natural Remedies

DIY Chickweed Salve Recipe

March 24, 2021 by Katie Wells

Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring. Read on to see how to make a chickweed salve (and why you’d want to!). Chickweed Benefits Like many other weedy spring plants, chickweed is …

Read moreDIY Chickweed Salve Recipe
Breakfast Recipes, Recipes

Simple Ham and Egg Breakfast Cups

March 23, 2021 by Katie Wells

Necessity really is the mother of invention! This recipe came about one day when I didn’t have enough bacon to make my bacon and egg breakfast muffins. I had some nitrate-free ham in the fridge and I figured since ham and eggs are delicious together, it was worth a try. I’m so glad I decided to …

Read moreSimple Ham and Egg Breakfast Cups
Health

How Toxic Mold Exposure Harms the Body

March 20, 2021 by Katie Wells

Toxic mold can cause some serious health problems. Before pulling out a natural cleaner to tackle that black mold you found in your home, it’s important to consider a few things first. There are different kinds of indoor mold, some more harmful than others. You need to learn how to tell if mold is toxic …

Read moreHow Toxic Mold Exposure Harms the Body
Natural Remedies for Food Poisoning
Natural Remedies

Natural Remedies for Food Poisoning

March 18, 2021 by Katie Wells

If you’ve ever had food poisoning, you know how miserable it is. I always keep natural remedies for food poisoning in my natural medicine cabinet ever since I experienced food poisoning myself (many of these remedies I already had for other uses!). After a lovely date with my husband on a Wednesday night, I started …

Read moreNatural Remedies for Food Poisoning
Recipes, Soup & Stew Recipes

Creamy Spring Greens Soup

March 16, 2021 by Katie Wells

Looking for a festive St. Patrick’s day lunch after a healthier shamrock shake for breakfast? I have the solution for you! I like to eat seasonally when I can and this soup takes perfect advantage of that. It makes good use of spring favorites like leeks, asparagus, artichokes, and spinach. It’s also satisfyingly creamy but still surprisingly light. What’s …

Read moreCreamy Spring Greens Soup
How to Know if You Have Hashimoto's Disease and What to Do
Health

How to Know If You Have Hashimoto’s Disease (& What to Do)

March 12, 2021 by Katie Wells

There are symptoms that a lot of us might chalk up as just “part of life,” but nothing is normal about chronic fatigue, acid reflux, achy joints, inability to lose weight, hair falling out in clumps, and depression. In fact, these symptoms are usually telling us that there is something going on inside our bodies …

Read moreHow to Know If You Have Hashimoto’s Disease (& What to Do)
Bath and Shower Cleaner Spray to Tackle Rust and Soap Scum
Natural Home

DIY Bath and Shower Spray for Soap Scum, Rust

March 10, 2021 by Katie Wells

This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just be your new favorite. Even better, it’s simple and pulls together fast! The recipe is concentrated and doesn’t call for any water. Not only do …

Read moreDIY Bath and Shower Spray for Soap Scum, Rust
Breakfast Recipes, Dessert Recipes, Recipes

Very Berry Crisp Recipe

March 9, 2021 by Katie Wells

I am a big fan of simple recipes. Like kale chips or chocolate coconut energy bars. Life is so full, that I don’t always have a huge amount of time to spend in the kitchen. Don’t get me wrong, eating wholesome, healthy food is a definite priority, but it doesn’t have to be complicated to be delicious and …

Read moreVery Berry Crisp Recipe
Green Tea Benefits and how to make a perfect cup
Health

Why I Drink Green Tea (+ Proven Health Benefits)

March 6, 2021 by Katie Wells

Green tea wasn’t always my first choice when it came to tea, but now that I know more about the amazing health benefits of green tea it is one of my favorite coffee alternatives. This health-promoting herbal tea has been used by various cultures around the world for thousands of years, and now research confirms that …

Read moreWhy I Drink Green Tea (+ Proven Health Benefits)
Red Clover Uses and Benefits
Natural Remedies

5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More

March 4, 2021 by Katie Wells

Red clover is one of my favorite herbs to have on hand. If you go out into your yard in the spring and summer, you’re likely to see it (depending on where you live). Like many “weeds” around us, red clover has many health benefits. I use it in teas, in cooking, and topically for …

Read more5 Benefits of Red Clover & How to Use It for Skin, Scalp, Menopause & More
Beef Recipes, Recipes

Homemade Beef Ramen Noodles Recipe

March 3, 2021 by Katie Wells

Everyone has heard of ramen noodle soup, right? Those wavy little noodles sold in a square package with a seasoning packet? Certainly budget-friendly, but not so health-friendly. However, did you know there is a way to make ramen healthy? Use real, nourishing broth, veggies, and some quality grass-fed protein and you have a delicious, nourishing …

Read moreHomemade Beef Ramen Noodles Recipe

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