Wellness Mama®
Simple Answers for Healthier Families
If you’re anything like my husband, then olive oil may be your go-to oil for all things cooking. But if you’re not of Italian descent like me, you may wonder if olive oil is as healthy as some claim it is. While olive oil is considered a highly nutritious and healthy oil due to its …
I love herbal remedies for mild ailments that we can take care of at home, and my comfrey leaf salve has been a go-to for years. Comfrey has come under some scrutiny in medical literature, so let me take you through the benefits and risks of this pain-soothing, skin-nourishing herb. What Is Comfrey Leaf? Comfrey …
I found a bag of cranberries in the bottom of my crisper drawer the other day. I had to think really hard about when I might have bought them. When they were on sale around Christmas, maybe? Either way, they needed to be used so I modified my lemon blueberry muffin recipe to make cranberry orange muffins. …
Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of a self-contained solution? Having a few creative art supplies available anytime can keep that toddler busy, allow the budding artist to thrive, or the advanced …
Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask. Rich in antioxidants this mask helps reduce inflammation, tame acne, and improve skin tone. Turmeric Face Mask Turmeric has many uses, but it’s most famous for its ability …
I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and their fun packaging makes them appealing to kids. This recipe is incredibly versatile and you can make this into sausage-stuffed sweet potatoes or sausage-stuffed winter squash …
If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a career in wellness? …
Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts are full of rich oils for smoother skin. These are a great way to pamper yourself and also make a great gift for Valentine’s Day… or just because! …
When my husband and I were newly married, we didn’t have much disposable income, but it didn’t matter because our favorite thing to do was just spend time together (and still is!). Of course, life and kids happened and while it is wonderful, it does make it a little tougher to spend quality time alone. We’ve been working …
I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s face it, breath …
Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait… what?? Seriously, banana peels have a few surprises up their sleeves. What’s in a Banana Peel? Banana fruit is high in carbs, potassium, and vitamins …
Creating homemade copycat recipes, like pineapple whip or Asian lettuce wraps is a hobby of mine. The latest in the lineup is homemade Junior Mints. With just a few simple ingredients, these are easy, tasty, and fun to pop in your mouth. Making Junior Mints at Home Candy making can be a tricky process! Sugars usually have to …
