Wellness Mama®
Simple Answers for Healthier Families
I find it ironic that I had a zinc deficiency for years without realizing it… especially because I’d written a senior biology paper on the functions of zinc in human biology. Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food. Many processed foods …
You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own …
One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if you are making the switch from white potatoes (or if you just prefer the taste!). Sweet Potato Shepherd’s Pie: A Healthy Spin on a Classic I’ve …
Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent fasting and the paleo diet. I’ve researched and tried so many things in the wellness world, and a bone broth diet is no exception. If …
Coffee doesn’t just have to perk up your morning, it can also perk up tired eyes! Infused with real coffee, this coffee under eye cream features nourishing antioxidants, butters, and oils. What Causes Dark Circles Under the Eyes? Before we go about fixing a problem, it helps to understand why it happened in the first …
I can’t help it… I might be a lazy cook, but I just love an easy, healthy meal, that comes together quickly! (This is why my cookbook is full of one-pan recipes that take 30 minutes or less.) This grain-free taco bowl is a one-pan meal with quick prep, minimal cleanup, and tons of veggies. Quick …
I’ve been interested in fasting and related concepts for a long time because of the potential for major health improvement. Research continues to show promising benefits. For years I’ve been fascinated by the work of Dr. Valter Longo on the topic of fasting and how to use it to increase our odds of a long, …
Clean indoor air is so important since most of us spend an average of 93% of our time inside (yikes!). Pet dander, carbon dioxide, and volatile organic compounds (VOCs) are just some of the toxins you’ll find floating in indoor air. This is one of the reasons we use an indoor air filter daily and keep …
I noticed the other day that I only have two salmon recipes on my site. One of them is a recipe for salmon with orange and butter, wrapped in rainbow chard. The other is a sheet pan meal with lemon and asparagus. Both are very tasty and simple. So simple in fact, that they’re pretty light on …
Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my favorite way to reset my mood or end the day. Writing things down clears my mind of unresolved questions and stresses. I also journal to track specific things …
You probably brush your hair, and your teeth (hopefully with natural toothpaste), but do you brush your skin? And why would you? This practice has been gaining popularity lately and with good reason. I’ve even noticed “dry brushing” as an offering on the menu at spas in hotels. Dry brushing has many potential benefits, from …
For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning. Even with all those symptoms, I was never able to get answers from conventional tests which showed that my T3 …
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very very long 12 months. While it’s tempting to skip over this look back at 2020 altogether, I know I learned many valuable lessons and I …
